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How to make green superfood shakshuka

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Shakshuka! Even the name sounds juicy and delicious. A one-skillet dish typically made with eggs baked in a tomato-and-red pepper sauce and spiced with cumin and paprika, shakshuka is—hands down—Israel’s breakfast favorite, says Einat Admony, owner of NYC’s Taïm Falafel & Smoothie Bar and Balaboosta. Easy to see why: It’s not just supernutritious (with heaps of protein and antioxidants like capsaicin) and simple to put together, it’s also low calorie. Plus, says Admony, the variations are endless: “It’s easy to adapt to your palette.” This recipe, from Admony, adds bunches…

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How You’re Making Healthy Food Unhealthy

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In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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How You’re Making Healthy Food Unhealthy

Srijita, , , , ,

In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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How to know if dairy is causing your bloating

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It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy diet, you may suddenly have to deal with a puffy stomach. If you regularly deal with bloating, it’s understandable that you’d want to figure out the culinary culprit. Some people cut out dairy, and this move can make sense. The Mayo Clinic lists milk and milk products as one of several gas-producing foods that can lead to bloating, noting that avoiding or reducing your intake of it may help decrease…

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How to Get Soft, Red & Gorgeous Lips: Home-Made Scrub, Lip Balm & More

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Just like a bad haircut, flaky or dark lips can make or break your look. They’re seemingly obvious and can’t be concealed, no matter how hard you try; 20 dollar lipsticks, store-bought lip balms, you can try them all but eventually the real deal will give way. There could be many reasons why your lips could transition to being dull and dark: too much caffeine, UV rays, unexpected allergies, smoking, caffeine and hormonal imbalances. Once you identify the lifestyle change, you can work on treating your lips, armed with a…

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How to Remove Skin Tan: 6 Natural Ingredients that Work Like Magic

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We love to soak in the sun but don’t realise that in the process we also make it susceptible to damage. The harsh sun rays work their way in many ways to harm our skin, the most common being skin tan, where the skin loses its moisture and glow to look pale and dull. Treating skin tan at the earliest is very important to prevent further damage. Sun screens and other agents do protect the skin from damage to some extent but since UV ray index is always on the…

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