Keep Archives - Page 8 of 9

a way to pick out a run – and keep away from getting conned

April 30, 2016 Srijitaa, and, away, conned, From, Getting, Keep, Out, pick, run, to, Way

after I began walking back in 2011, there could be an average of two events consistent with month. in recent times, there are 4 to eight runs monthly. This is right news because the hobby/recreation promotes top fitness. The awful information is the deluge of marketing materials from occasion organisers which can be complicated. So allow me to provide 12 tips on the way to pick a walking event with the intention to come up with right fee to your difficult-earned ringgit. 1. understand your organiser. Ask questions like, “Do…

Everyday Mindfulness May Help Keep Glucose Levels Healthy

April 10, 2016 SrijitaEveryday, Glucose, Healthy, Help, Keep, Levels, May, Mindfulness

Those who score high on mindfulness – the ability of being aware of one’s present thoughts and feelings – are significantly more likely than people with low scores to have healthy glucose levels, suggests new research. We all know that elevated glucose levels may increase risk of Type-2 diabetes. The researchers also sought to identify factors that might explain the connection they saw between higher mindfulness and healthier glucose levels. Their analysis of the data showed that obesity risk (mindful people are less likely to be obese) and sense…

Keep Your Gut Healthy To Prevent Diabetes and Obesity

April 9, 2016 Srijitaand, Diabetes, Gut, Healthy, Keep, Obesity, Prevent, to, Your

A new research has found that a weak ecosystem of bacteria in the human gut due to poor dietary choices is likely to trigger diseases like Type 2 diabetes and obesity. The study suggests that people should follow a balanced diet with a variety of all major food groups – cereals, pulses, dairy products, fruits and vegetables. A diverse diet strengthens your gut. The findings, published in the journal Molecular Metabolism, revealed that changes in farming practices over the last 50 years have resulted in decreased agricultural diversity, which in…

Eat Walnuts to Keep Age-Related Health Issues at Bay

April 9, 2016 SrijitaAge-Related, at, Bay, Eat, Health, Issues, Keep, to, Walnuts

Daily consumption of walnuts can help in healthy ageing, while also improving the bloodcholesterol levels and maintaining good gut health, finds a new study. The findings showed that intake of walnuts, especially by the elderly, can boost the good fats and other nutrients as well as lower obesity and blood cholesterol levels. Initially found to increase body weight, the study’s preliminary results demonstrated that daily consumption of walnuts for one year by a sizable cohort of older adults had no adverse effects on their body weight. “Given that walnuts are…

Eat Walnuts to Keep Age-Related Health Issues at Bay

April 7, 2016 SrijitaAge-Related, at, Bay, Eat, Health, Issues, Keep, to, Walnuts

Keep Your Gut Healthy To Prevent Diabetes and Obesity

March 22, 2016 Srijitaand, Diabetes, Gut, Healthy, Keep, Obesity, Prevent, to, Your