Swapping just one sugary drink with water may make you slim

Swapping just one sugary drink with water may make you slim (Getty Images) Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said…

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Excess ‘Good Cholesterol’ May Shorten Your Life

Too much of a good thing may not always be better for your health. Researchers have shown that high levels of high-density lipoprotein (HDL) cholesterol – commonly touted as “good cholesterol” for helping to reduce risk of stroke and heart attack – may increase a person’s risk of premature death as much as its low levels. The research suggests that intermediate levels of HDL cholesterol may increase longevity. “The findings surprised us,” said the study’s senior author Ziyad Al-Aly, Assistant Professor at Washington University School of Medicine in St. Louis,…

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Exercise May Improve Working Memory in Schizophrenia Patients

Aerobic exercise can significantly help individuals improve the ‘cognitive deficits,’ especially loss of working memory linked with schizophrenia, finds a study. Schizophrenia is a long-term mental health condition and its acute phase is typified by hallucinations and delusions, which are usually treatable with medication. However, current medications for schizophrenia do not treat the cognitive deficits including poor memory, impaired information processing and loss of concentration linked with schizophrenia. “Cognitive deficits are one aspect of schizophrenia which is particularly problematic. They hinder recovery and impact negatively upon people’s ability to function…

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Warmer climate may cut dengue spread, says study

Warmer climate may cut dengue spread, says study (Getty Images) A new study has revealed that the transmission of dengue is likely to decrease in a warmer climate, countering previous projections that climate change would cause the potentially lethal virus to spread more easily. Dengue is the world’s most prevalent mosquito-borne disease, with more than 200 million people each year becoming infected. The results of the study indicated that dengue epidemic potential may come down in conditions of climate warming as mosquito breeding sites become drier and mosquito survival declines.…

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Sleep apnea may worsen liver disease for obese teens

Sleep apnea may worsen liver disease for obese teens (Courtney Keating/Getty Images) For teens with non-alcoholic fatty liver disease (NAFLD), breathing disruptions during sleep may worsen scarring in the liver, according to a new study. Researchers found that among obese adolescents with NAFLD, those with the most severe liver disease also had the most severe sleep disordered breathing that caused them to experience periods of low oxygen at night. “This really focuses on the role of oxidative stress both systemically and specifically in the liver as a driving factor of…

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Sleeping too much or too less? You may be at stroke risk

Sleeping too much or too less? You may be at stroke risk (Miguel Sanz/Getty Images) Growing evidence has indicated that sleep disorders are highly prevalent in stroke patients, according to a recent literature review. Both insomnia and oversleeping are risk factors as well as consequences of stroke and may affect the patient’s recovery and recurrence of disease. The review is published in the online issue of Neurology, the medical journal of the American Academy of Neurology. The authors of the review have recommended that people who have had a stroke…

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