Slim: Archives - Pinfaves

Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off

November 3, 2016 Srijita6, and, Down, expert, Forever:, It, Keep, lose, Off, Slim:, Tips:, to, Weight

Have you ever heard of a weight loss story that goes – “After just two weeks of a healthy diet, I have achieved my dream size and never looked back”?To make lasting changes to your body, you need to pick up a sensible, sustainable plan that you can follow forever. Of course, there would be a birthday, a wedding, Diwali and thus indulgence, but it’s important to take a U-turn and come back to the plan. You need a way of eating that you can sustain in the long run-…

5 secrets of people who stay effortlessly slim

September 25, 2016 Srijita5%;, Effortlessly, of, People, secrets, Slim:, Stay, Who

There are people out there who seem to look and feel good effortlessly. If you’ve ever wondered what their secrets are, a new study may have uncovered a couple of clues. “Most slim people don’t employ restrictive diets or intense health regimes to stay at a healthy weight,” Dr Brian Wansink, the study’s coauthor, said in a statement. “Instead, they practise easy habits like not skipping breakfast, and listening to inner cues.” It appears maintaining simple, healthy routines may be one overarching rule to easily maintaining good health.Researchers analysed the…

Swapping just one sugary drink with water may make you slim

August 15, 2016 SrijitaDrink, Just, Make, May, One, Slim:, Sugary, Swapping, Water, With, You

Swapping just one sugary drink with water may make you slim (Getty Images) Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said…

The Easiest Way to Stay Slim: Drink More Water

March 9, 2016 SrijitaDrink, Easiest, More, Slim:, Stay, The, to, Water, Way

Staying slim or getting back in shape couldn’t have been easier, if this new study is to be believed. According to a team of researchers at University of Illinois, the easiest strategy to keep your weight down is to drink more water. The study, published in the Journal of Human Nutrition and Dietetics, examined the dietary habits of more than 18,300 US adults and found that the majority of people who increased their consumption of plain water by one percent managed to reduce their total daily calorie intake as well…