Heart Groups Suggest People to Get Up Every Now and Then

People should get about 30 minutes of exercise each day to counteract the potentially harmful effects of being inactive for too long, according to a new statement from a leading U.S. heart group. Research suggests inactivity may be linked to increased risk for diabetes, other blood sugar problems, heart disease, stroke and an earlier death, according to the statement from the American Heart Association. “Be conscious of how much time you’re spending sitting, and try to move more,” said Dr. Deborah Rohm Young, chair of the AHA committee that authored…

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Heart groups suggests people get up every now and then

People should get about 30 minutes of exercise each day to counteract the potentially harmful effects of being inactive for too long, according to a new statement from a leading U.S. heart group.   Research suggests inactivity may be linked to increased risk for diabetes, other blood sugar problems, heart disease, stroke and an earlier death, according to the statement from the American Heart Association. “Be conscious of how much time you’re spending sitting, and try to move more,” said Dr. Deborah Rohm Young, chair of the AHA committee that…

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Hypertension is Now More Common in Poor and Middle-Income Countries Than Rich Ones

Middle- and lower-income countries now have a higher rate of hypertension than high-income countries. Worldwide, the prevalence of hypertension is at a record high, according to a new study in the journal Circulation. From 2000 to 2010, the rate of hypertension in middle- and lower-income countries increased by nearly eight percent. For higher-income countries in that same time period, it decreased by nearly three percent. “If you look over the past 10 years, the number of hypertensive people has decreased in higher income countries, but it’s higher in lower-income countries,”…

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How to Stop Anxiety – Right Here, Right NOW

Here are 10 smart tips and tricks to stop anxiety and reduce stress. ‘What’ and ‘If’ – two innocuous words on their own, but put them together and it’s like unleashing the power of the atom. “What if I fail my exam? What if my child actually hates me? What if I’m not attractive? What if I don’t ace the interview? What if my boss doesn’t like the presentation? What if I don’t make it for the flight in time?” Just like Gautama Buddha had rightly put: “Nothing can harm…

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Now reporting dengue, malaria cases mandatory

For the first time, the Gujarat government has declared dengue and malaria as notifiable diseases. Now both public and private hospitals will have to report any case of dengue or malaria, and related deaths registered by them. The government said that the step taken on Wednesday was in accordance with the Union government’s advisory to eradicate vector-borne diseases. “As of now, only public hospitals maintained the data of dengue and malaria cases and deaths due to them,” said health minister Nitin Patel. “But with the state government declaring the vector-borne…

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Now, consume bad to live wealthy & wholesome

devour bad to live rich. Because the health-aware Indian movements far from fat friendly western snacks, which include intake of pizzas and burgers, herbs and spices historically used by Dalits is all set to find its manner into extra mainstream cuisine, way to its well being enhancing talents. From saffron-coloured and-no longer-yellow turmeric sourced from water-distressed areas of Maharashtra to pungent Bhiwapur chillies that don’t motive acidity despite the fact that consumed in large portions, these spices used by Dalits and scoffed at via the uppity is now being tapped…

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