Replace Sugary Drink With Water to Cut Obesity

Replacing one little calorie-laden sugary soda with water may significantly help reduce body weight as well as improve overall health, says a study. The findings showed that consuming additional calories from sugary beverages like soda, energy drinks, and sweetened coffee can increase risk of weight gain and obesity, as well as Type 2 diabetes and cardiovascular disease. “Regardless of how many servings of sugar-sweetened beverages you consume, replacing even just one serving can be of benefit,” said Kiyah J. Duffey from Virginia Tech University, Blacksburg in US. Swapping one 8-ounce…

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Obesity on a Rise Among Cancer Survivors

According to a study, obesity is more prevalent in patients who are diagnosed with cancer, particularly among survivors of colorectal and breast cancers. The study, published in the Journal of Clinical Oncology suggested that obesity is a growing public health burden for cancer survivors, which requires targeted interventions, including weight management efforts. The results of the research were based on data from a nationally representative sample of 5,38,969 non-institutionalised adults aged 18 to 85 years with or without a history of cancer. Among 32,447 cancer survivors, the most common diagnoses were…

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Meat Protein and Not Fat Causes Obesity: Study

We all need protein in our diet to help our body repair cells and make new ones and it is also an important factor for our growth and development. Protein foods are broken down into parts called amino acids during digestion. The human body requires a number of amino acids in large enough amounts to maintain good health. It’s equally important to eat the right amount and the right kind of protein to get its health benefits. Protein in meat is causing obesity in the same way sugar does, reveals…

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Scientists Discover New Nutrition Model to Help Fight Obesity

Calling for a radical rethinking of human nutrition science, scientists have developed a new framework called “nutritional geometry” which is the culmination of more than 20 years of research in the field. According to the authors, the new model will assist health professionals, dietitians and researchers to better understand and manage the complexities of obesity. The new model shows that protein has been the strongest driver influencing diet, regulating the intake of fat and carbohydrate. “Existing models for measuring health impacts of the human diet are limiting our capacity to…

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Grandfather’s Obesity May Affect Grandchild’s Health

Photo credit: iStock A father’s metabolic health can be passed from generation to generation, affecting not only his children but more importantly his grandchildren, suggests a study. According to the study published in the journal Molecular Metabolism, parental obesity can have harmful effects on future generations. “A baby’s health has long been considered the mother’s responsibility as soon as she falls pregnant. Now, we’ve found powerful evidence, in a mouse model, that father’s nutrition and metabolic health can influence his sons and even his grandsons,” said Catherine Suter, Associate Professor,…

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Kerala Fat Tax: Could Making Junk Food Expensive Curb Obesity?

Spending money to lose weight does work at times. You could force yourself to wake up earlier every morning and head to the gym – if you have paid up a hefty fee, or bought fancy shoes and workout gear. But does the same motivation work when it comes to avoidant behaviour? Will you stop eating a Rs. 300 burger or pizza because it is now pricier, at roughly Rs. 345?Much has already been said on Kerala’s 14.5 per cent fat tax on “junk foods” like burgers and pizzas sold…

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