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How to Lose 20 Pounds of Fat in One Month Without Exercise

December 28, 2016 Srijita20, exercise:, fat, How, In, lose, Month, of, One, pounds, to, Without

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds. (Pixland/Pixland/Getty Images) Things You’ll Need Food diary…

Immune molecule deficiency increases risk of Epstein-Barr

December 27, 2016 SrijitaDeficiency, Epstein-Barr, immune, increases, molecule, of, Risk

‘ WASHINGTON, Dec. 23 (UPI) — Researchers from the National Institutes of Health National Institute of Allergy and Infectious Diseases, or NIAID, have found a genetic immune disorder causing increased risk and poor control of Epstein-Barr virus and EBV-associated cancer. The team studied two unrelated sets of siblings with uncontrolled EBV, which developed into Hodgkin’s lymphoma in three of the children. Researchers found the cause of their disease was a lack of the CD70 protein, which is found on the surface of different types of immune cells. The children also…

Only some shoe inserts tied to lower risk of injuries

December 27, 2016 SrijitaInjuries, inserts, Lower, of, Only, Risk, shoe, Some, tied, to

Contoured orthotics designed to alter the gait while walking and running might help lower the risk of stress fractures, but shock-absorbing insoles probably won’t prevent these injuries, a recent review suggests. Researchers analyzed data from 11 trials of foot orthotics and seven studies of shock-absorbing insoles that, combined, included more than 3,200 people. Overall, foot orthotics were tied to a 28 percent lower risk of injuries and a 41 percent lower risk of stress fractures, the study found. Shock-absorbing insoles, however, were not linked to a statistically meaningful reduction in…

Health Benefits of Red, Green and Gold Coloured Vegetables and Fruits

December 26, 2016 Srijitaand, Benefits, Coloured, Fruits, Gold, Green, Health, of, Red, vegetables

It is that time of the year again when corridors are decked with holly and one is out and about, painting the town red in their best outfits. But with so many parties to attend, calorie counting becomes a tedious task. After all, the plum cakes and endless glasses of wine come at a price. A price tag that one repays in the form of additional inches on the waist. So, if you want your guests to go home with full tummies and yet have a healthy start to the…

How to get rid of love handles?

December 25, 2016 SrijitaGet, handles?, How, love, of, rid, to

Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar Jaivir, Lifestyle counsellor, shows some exercises that can get you moving. Bicycle crunches Bicycle crunches 14:00 The most effective way of burning off that excessive fat! Lie flat on the floor with the lower back pressed into the ground.…

The health benefits of… strawberries

December 24, 2016 SrijitaBenefits, Health, of, strawberries, The

It’s difficult to resist a perfectly ripe strawberry, but did you know just how good they are for you? Nutritionist Jo Lewin shares the nutrition benefits of the bright red berry. An introduction to strawberries The strawberry, Fragaria, is one of the most popular berry fruits in the world. There are more than 10 species of Fragaria that differ in flavour, size and texture yet they all have the same characteristic heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns.…