really Archives - Page 4 of 4

‘Muscle memory’ may not really exist

September 30, 2016 Srijita'Muscle, exist, May, Memory:, Not, really

A new study suggests that muscle memory may not really exist. The study found that genes activated in response to exercise — shown on the right in color blocks (before on top, after on bottom) — did not differ when som (Malene Lindholm and Carl Johan Sundberg, Karolinska Institutet, Stockholm, Sweden) Muscle tissue does not have a “memory” of past exercise training, new research suggests. Muscles that have trained hard in the past and those that have not trained show similar changes in the genes that they turn on or…

Is Sugar Really Addictive?

September 7, 2016 SrijitaAddictive?, Is, really, Sugar

Undeniably, sugar has been one of the hot topics for experts and fitness enthusiasts to talk about, and why not? It is one of the most loved ingredients across the globe, almost ubiquitous in food products that surround us. Sugar is one of the easiest and most convenient ways to satiate the need to satisfy one of our basic tastes – sweet. Refined sugar has been browbeaten much owing to its adverse health effects. Simon De Burgh set out on a quest to understand sugar better when most of his…

What your sugar cravings really mean

July 27, 2016 Srijitacravings, mean, really, Sugar, What, Your

What your sugar cravings really mean (Getty Images) Sweet cravings are usually very hard to explain. From pondering over spreadsheets, power points, nappies, or whatever else has caught your fancy, your mind suddenly wanders in the direction of cookies, cupcakes, chocolates. And, depending on where you are, your body suddenly wanders towards a bakery, a fridge or a secret stash in a secret drawer that nobody knows about. Because, you know, it’s a secret. Could this sugar craving be symptomatic of something else? While sugar cravings could mean that you…

Old-Fashioned Food Remedies That Really Work

June 30, 2016 SrijitaFood., Old-Fashioned, really, remedies, That, work

Kitchen remedies So because it seems, Grandma certainly did recognise first-class. you realize those ingredients she was always urging you to consume, to construct strong bones or tame a chilly? current research has shown that lots of them in reality work simply the manner she said they might. right here are three of our favorites. consume up! Prunes they may be precise for regularity and your bones. in one current study, women who ate 10 dried plums an afternoon had significantly better bone density than girls who ate dried apples.…

How an awful lot Sleep do children really need? New suggestions From specialists

June 17, 2016 Srijita'awful, an, Children, Do, From, How, lot, Need, New, really, Sleep, specialists, suggestions:

anybody who has ever watched kids get on a school bus earlier than the sun is up in the morning or teens walk into their first class clutching a jug of espresso knows that too many young human beings are not getting sufficient sleep. In fact, specialists say that addec426932e71323700afa199-11f8f1c than a third of the U.S. populace doesn’t. Now, the american Academy of Sleep medication has just released, for the primary time, its tips for the way an awful lot sleep kids and young adults need to get to keep…