High Intake of Saturated Fats May up Heart Disease Risk

Love to eat hard cheese, whole milk, butter, beef, and chocolate? Beware, as a new study suggests that regular consumption of such major saturated fatty acids can increase the risk of coronary heart disease. These should be replaced with unsaturated fats, whole grain carbohydrates or plant proteins, as part of an effective preventive approach, the study suggested. The findings showed that replacing 1 per cent of the daily energy intake from the combined group of these major saturated fatty acids with equivalent energy from polyunsaturated fats, monounsaturated fats, whole grain…

Read More

Risk to Human from Bird Flu Sub-Type H5N8 is Low: Government

The risk to human population from avian influenza sub-type H5N8 is “low” but the government has issued advisories to states and Union Territories to minimise bird-human interface as a matter of “abundant caution”, Rajya Sabha was informed today. Outbreak of bird flu was first reported on October 18 among wild birds in National Zoological Park in Delhi and since then samples from Delhi, Madhya Pradesh, Kerala, Punjab and Haryana have been tested positive at Bhopal-based National Institute of High Security Animal Diseases (NIHSAD). Minister of State for Health Faggan Singh…

Read More

Non-Smokers too at Risk From Second-Hand Smoke

A ban on smoking in public places came into effect across India eight years ago — but India still remains home to 12 per cent of the worlds smokers and they with their second-hand smoke pose a threat to those who don’t smoke. Healthy non-smokers exposed to second-hand tobacco smoke are at an increased risk of developing coronary atherosclerosis, warns a senior cardiologist here, citing earlier findings which new studies have bolstered. Investigators have observed a dose-response relationship between second-hand smoke exposure and atherosclerosis as documented by CT angiography, said…

Read More

7 Things You Should Do Regularly to Reduce the Risk of Diabetes

Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030.  Diabetes is a chronic disease with no known cure and the medication available only helps in keeping the blood sugar levels as close to normal to avoid other health complications. But you should know that you can reduce the risk of diabetes…

Read More

Diet Sodas Might Not Raise Diabetes Risk

Drinking colas and other sugary drinks is tied to an increased risk of so-called pre-diabetes, a precursor to full-blown disease, but diet soda is not, a recent study suggests. Previous studies on the link between diet sodas and diabetes have been mixed; some research pointing to a potential connection has suggested this relationship may be explained at least in part by soda drinkers being overweight or obese. In the current study, however, adults who routinely consumed at least one can of soda or other sugar-sweetened beverages a day were 46…

Read More

Healthy lifestyle reduces even genetic heart attack risk

A recent study has found that even among those at high genetic risk, following a healthy lifestyle can cut in half the probability of a heart attack or similar event. It is a well known fact that following a healthy lifestyle, not smoking, avoiding excess weight and exercising regularly can keep one away from risk of heart disease. But what about people who have inherited gene variants known to increase risk? “The basic message of our study is that DNA is not destiny,” says Sekar Kathiresan. “Many individuals – both…

Read More