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How to Lose Weight for Valentine’s Day: 5-Day Diet Plan

February 10, 2017 Srijita5-Day, Day, Diet:, for, How, lose, Plan, to, Valentine's, Weight

As Valentine’s Day approaches us, we suddenly start weighing ourselves in order to fit in the most gorgeous dress that we have specially bought for that lovely occasion. We want to shed all the extra inches and that too quickly. But the magic wand does no wonders when it comes to losing weight! Don’t fret because we have exactly what you’ve been looking for. We asked Nutritionist Dr. Rupali Datta to create a 5-day detox diet plan just for you that will help you lose few inches, make you feel…

Some Aspects to Consider While Buying Mother’s Day Gifts

February 8, 2017 adminAspects, Buying, Consider, Day, Gifts, mother, Some, to, While

Lifelong she has been the dynamic force to put the things right and unmatched inspiration for you. She is never demanding, always caring, and crossing the bounds to make your life happy and secure. She takes all possible burden on her shoulders to give you comfort in every way. Truly, the Mother’s Day is one special day of the year, when children can at least try to give some joyful moments out of the sense of gratitude and thankfulness. If you are planning to buy gifts for your mom on…

How to Do Cardio Exercises at Home: A Complete Guide

February 7, 2017 Srijitaa, at, Cardio, Complete, Do, exercises, guide, Home, How, to

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

February 7, 2017 Srijita8, Brain, Everyday, exercises, Fun, How, Increase, IQ, to, Try, Your

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…

Prevent Gaining Weight to Avoid Diabetes, Say Experts

February 7, 2017 SrijitaAvoid, Diabetes, Experts, Gaining, Prevent, Say, to, Weight

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

Looking To Lose Weight? Whole30 Might Hurt Instead of Help

February 6, 2017 SrijitaHelp, Hurt, Instead, looking, lose, Might, of, to, Weight, Whole30

Those setting weight loss and healthy eating resolutions have undoubtedly heard of the newest dieting fad, Whole30. Known for being a month-long reset of eating habits, the diet is a restrictive one that focuses on eliminating “bad” food groups. Participants of Whole30 must eliminate grains, legumes, dairy, processed food ingredients (like MSG and sulfites), sugar, and alcohol. The rules are simple, don’t eat these food groups, don’t weight or measure yourself, and don’t cheat. The touted results from the month-long program are weight loss, clearing up of digestive and skin issues, subsiding…