What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also be a bit of a sneaky FODMAP as it likes to hide in fruits and is used as an artificial sweetener in processed drinks, foods and medications. This blog is going to discuss what sorbitol is, why it is high FODMAP and how to avoid it on a low-FODMAP diet. What is sorbitol and why is it a problem? Sorbitol is a sugar alcohol that belongs to the polyol FODMAP group. Commonly found in certain types of fruit and used…

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In ‘awake’ surgeries, surgeons must watch what they say

The surgeons talked about many surgical procedures, ranging from biopsies to abortions to cataract surgery. A growing number of surgeries performed with only local anesthesia create new challenges for surgeons, according to interviews with U.S. doctors. Surgeries using new local anesthestics that numb an area of the body but leave patients awake, tend to have a shorter recovery time, but can also cause distress and anxiety for patients, researchers write in the American Journal of Surgery. These “awake surgeries” also raise new issues for surgeons, who must balance the needs…

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Shilpa Shetty Kundra’s Diet: What Makes This Stunner So Effortlessly Perfect

Deciphering Shilpa Shetty Kundra’s fitness secret is easy, as she has long been proclaiming fitness as her way of life. The actress has always been on top of her game from showing her dance moves on super hit Bollywood numbers to winning Celebrity Big Brother 5 in 2007. Her svelte body is enviable and what goes behind maintaining it is beyond laudable. She makes fitness sound fun and easy as opposed to those who paint a dreadful picture.Fitness isn’t always about following contemporary trends, but more about knowing your body…

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What your sugar cravings really mean

What your sugar cravings really mean (Getty Images) Sweet cravings are usually very hard to explain. From pondering over spreadsheets, power points, nappies, or whatever else has caught your fancy, your mind suddenly wanders in the direction of cookies, cupcakes, chocolates. And, depending on where you are, your body suddenly wanders towards a bakery, a fridge or a secret stash in a secret drawer that nobody knows about. Because, you know, it’s a secret. Could this sugar craving be symptomatic of something else? While sugar cravings could mean that you…

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This is what Indian offices need to change

An office worker spends nearly five years sitting at a desk and thus it is important to understand that the ergonomics in relation to office furniture is important. With the league of start-ups, new work culture has cropped up. There are no rigid cabin walls and heavy furniture anymore to keep the equations between the employees at bay. New-age concept furniture is building the backbone of successful offices. We spoke with Umesh Rao, Founder & CEO, Vector Projects to understand what is the latest trend and if Indian offices are…

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What to realize before seeking to enhance What You eat

what’s greater essential, the meals you do consume or the meals you don’t? Your health blessings while you devour extra veggies. It also blessings when you consume much less introduced sugar. however, while you upload or subtract some thing from your weight loss plan, it is essential to recollect the opposite facet of the equation if you want to remain nutritionally balanced. – no longer all replacements are created same one of the lessons found out from the low-fats generation changed into that advice to restrict saturated fats wasn’t beneficial…

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