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Well-Traveled Young Canadians More Confident And Resourceful: Survey

Canadian millennials who prioritize travel in their lives are more resourceful, confident and creative than their sedentary counterparts who’ve never ventured beyond Canada’s borders. That’s according to the results of a new survey called “The Power of Travel,” carried out by travel tour company Contiki. For the survey, researchers polled about 3,000 young people aged 18-35 around the world, including 513 Canadians. Respondents were split evenly between those who said they’ve traveled abroad, and those who have never left their country. While the results predictably promote the value of travel, they…

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Delhi air pollution: 8 techniques to battle airborne toxins and stay healthy

Delhi’s air pollution level hit a new high this winter, leaving people gasping for breath. The smog that blankets the city is a result of high air pollution combined with no-wind cold weather conditions. “With little or no signs of improvement, we, on an individual level, have to find ways to beat it,” says Dr Walia Murshida Huda, Senior Medical Officer, Healthians. The dip in the air quality poses health concerns particularly for children, the elderly and those suffering from lung diseases and asthma. Many also experienced itchy eyes and irritation in…

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For a healthy heart and long life, munch on a variety of nuts everyday

If you’re looking for superfoods to remain healthy, this is it. Include nuts in your diet plan. Eating five weekly servings of walnuts, peanuts or other kinds of tree nuts was linked to a 14% lower risk of cardiovascular disease, and a 20% lower risk of fatal complications due to hardened arteries, said the report in the Journal of the American College of Cardiology. Walnuts appeared to be the healthiest option, according to the findings, based on more than 210,000 people who answered regular surveys as part of a nurses’ study that spanned…

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Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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How to grow cannabis? With modern science and technology

Cannabis plant strains in jars in MediJean’s Health Canada-licensed tissue culture development lab are kept for research as manager Abdul Ahad works in the Richmond, B.C., facility, in this 2014 file photo. (THE CANADIAN PRESS/Darryl Dyck) In Canada and around the world, legal cannabis producers face many challenges: Varying government regulations, high security requirements and a lack of reliable information on how to grow their crops. Growing cannabis has been illegal for so many years that scientific research on how to best produce this crop is limited. Much of the knowledge on how…

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How social media fires people’s passions – and builds extremist divisions

The people of the United States continue to learn how polarized and divided the nation has become. In one study released in late October by the Pew Research Center, Americans were found to have become increasingly partisan in their views. On issues as diverse as health care, immigration, race and sexuality, Americans today hold more extreme and more divergent views than they did a decade ago. The reason for this dramatic shift is a device owned by more than three out of every four Americans. As social media has emerged over the last…

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