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‘The Daily Mile’ program promotes fitness in schools

Elaine Wyllie, headteacher of St. Ninians Primary School, was shocked to see that her students were unfit. A class of 11-year-olds struggled mightily to jog, or even walk, a mile. Not about to stand by and let the pride of Stirling, Scotland, succumb to crisps, video games and the ravages of obesity, the next day Wyllie’s class was outside circling the school grounds for 15 minutes. They were out there the next day, and the day after that. That was February 2012, the birth of The Daily Mile. The idea was…

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Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer

Handful of Nuts Daily May Cut Risk of Heart Disease & Cancer Eating at least 20 gram of nuts every day may reduce the risk of a wide range of diseases including heart disease and cancer, a new research has found. A handful of nuts daily may cut the risk of coronary heart disease by nearly 30 per cent, the risk of cancer by 15 per cent, and the risk of premature death by 22 per cent, the study said. The study included all kinds of tree nuts, such as…

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3 to 5 Cups of Coffee Daily May Prevent Alzheimer’s Risk

Drinking three to five cups of coffee a day may provide protection against age-related cognitive decline and other neurodegenerative diseases such as Alzheimer’s and Parkinson’s, a new report claims. The report by the Institute for Scientific Information on Coffee (ISIC), a not-for-profit organisation devoted to the study and disclosure of science related to coffee and health, highlights the potential role of coffee consumption in reducing the risk of cognitive decline. The report concludes that a moderate intake of coffee (three to five cups per day) may provide protection against age-related…

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Why Protein is the Most Important Nutrient Your Body Needs Daily

You probably know how important protein is for your body. It helps keep your muscles strong and healthy and fights hunger better than fats and carbohydrates. But that’s not all protein does for you. In fact, protein is required by each and every cell of your body and that’s why protein is one of the important nutrients that the body requires in adequate amounts every day. Protein is, of course, a vital component of a healthy diet. Most of us have known this since we were kids – probably from…

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Why you should include Jamun in your daily diet

There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. The greatest threat to our lives and our well-being is our lifestyle. Ask people how they are doing these days, and the first word you will hear is “busy.” With modern busy schedules, it has become particularly challenging to find the balance necessary for overall wellbeing. With today’s lifestyle people are more prone to risk factors such as hypertension, high cholesterol, increased blood pressure and diabetes. While stress and the issues it…

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Drink Cranberry Juice daily to ward off Urinary contamination

A urinary tract contamination (UTI) takes place whilst micro organism gets into the urine and start to grow. The infection commonly starts offevolved at the opening of the urethra wherein the urine leaves the frame and actions upward into the urinary tract. maximum infections contain the lower urinary tract – the bladder and the urethra. If a UTI spreads on your kidneys it may be very serious. a few signs and symptoms of Uti may be a burning feeling while you urinate, a common or severe urge to urinate, even…

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