exercises Archives - Page 2 of 6

How to Do Cardio Exercises at Home: A Complete Guide

February 7, 2017 Srijitaa, at, Cardio, Complete, Do, exercises, guide, Home, How, to

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

February 7, 2017 Srijita8, Brain, Everyday, exercises, Fun, How, Increase, IQ, to, Try, Your

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…

6 Incredible Leg Exercises for Men and Women to Tone Up

February 6, 2017 Srijita6, and, exercises, for, Incredible, Leg, Men, to, Tone, Up, Women

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

January 30, 2017 Srijita1, beware!, Could, Diabetes, exercises, Monitoring, Not, type, worsen, Your

Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is a consequence of the unhealthy lifestyles led by many people among other factors, Type 1 is a condition that you can blame on your genes. Type 1 diabetes, which is also known as Juvenile Diabetes because it mostly affects children, is a condition when the beta cells in the pancreas that are responsible for producing insulin in the body are destroyed by our immune system. As a result, the breakdown…

5 Helpful Back Exercises for Men to Get Rid of the Pain

January 25, 2017 Srijita5%;, Back, exercises, for, Get, Helpful, Men, of, Pain, rid, The, to

In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another person. Owing to this very lifestyle, we are naturally more susceptible to health issues than our ancestors ever were. Our competitive nature, desire for material gains and so on, lead to neglecting our personal health which should, in fact, hold number one position in our priority list. Physical exercise is extremely important for men in order to keep their health intact and stable. In fact, physical fitness and mental health…

Straighten Up: 5 Effective Neck Pain Exercises

January 24, 2017 Srijita5%;, effective, exercises, Neck, Pain, Straighten, Up

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one’s body. Selfish economic interests take precedence over personal care. Many people succumb to stress, suffer from anxiety disorders, go into a depressed state of mind or are unable to maintain emotional equilibrium. The inability to strike a balance between work and leisure is the primary cause which gives rise to health issues. A great deal…