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National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?

Ayurveda is a goldmine of remedies and health-benefiting concoctions that are not only easy to arrive at but also inexpensive. The term Ayurveda stands for ‘science of life’ stemming from the words ‘Ayur’ meaning life and ‘Veda’ which means science. Ayurveda meticulously lays down guidelines on how one must chart out his/her daily routine starting from the regular diet. What we eat greatly influences our health, but as per the Ayurveda, the property of a particular food item, the time of food consumption as well as the taste of the food consumed…

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Prabhu Chaat Bhandar: A Fine Taste of a Chaat Legacy Going Back 82 Years

Delhi’s obsession with chaats does not call for a description, neither does a Delhiite’s staggering loyalty of sticking to their favourite joints and eateries for generations. This loyalty and love lends a joint its iconic status. One such eminent food joint which has shouldered the great ‘chaat-legacy’ of Delhi for over 82 years is Prabhu Chaat Bhandar. Started by Nathu Laal in the year 1935, Prabhu Chaat Bhandar is situated right opposite to the Union Public Service Commission building in New Delhi, as such it is often referred to as…

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​Taste this: Your salt intake is double and dangerous

Many know they have to worry about salt, particularly if they have hypertension and abnormal amounts of lipids and fats in the blood. Scientists, however, have found that even patients with these diseases take more than two times the quantity recommended for a normal person. The National Institute of Nutrition’s dietary guidelines for Indians say salt intake higher than 8 gm/day is considered a risk factor for hypertension. Yet, a multi-centric study done on 500 patients in five metros showed that the mean total daily salt consumption was 10.9gm, with…

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