Eating Pasta is Good for Health, Experts Suggest

Are you one of those who simply can’t resist Italian food? If you are a pasta lover, here is another reason to indulge in a plateful. A recent research suggests that those who eat pasta regularly may have better diet quality. The research also indicated that pasta eating can lead to greater nutrient intake and can help manage blood sugar levels. “The study shows that pasta eaters have better diet quality than those who don’t eat pasta,” Diane Welland, dietitian and Nutrition Communications Manager for the National Pasta Association, US…

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How to Do Cardio Exercises at Home: A Complete Guide

Most people across the world have now begun realising the importance of good health, which is very important to stay happy and positive in life. Despite living a fast paced life where time is money, allocating few hours from our daily routine for maintaining health is a must. It is no surprise that obesity and sedentary lifestyles are the leading causes of other life threatening diseases like diabetes, heart attack etc. So you need to work it out, and particularly include cardio vascular exercises in your fitness routine. Cardio can…

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How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday

Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who can answer all the tricky questions at the snap of the fingers while the others gaze and wonder. The brain is a miraculous organ with incredible capabilities, and good intelligence can take you a long way towards your road to success. So how can you work on it? In the early 1900s, a German Psychologist called William Stern coined the term “IQ”, which means Intelligence Quotient, and it referred to…

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Top Health Stories at 3pm, Feb 7: Weight Gain and Cancer, Green Tea, Obesity in Couples and Back Pain Drugs

Prevent gaining weight to avoid diabetes With a fall in the rate of obesity, the likelihood of getting susceptible to diabetes will also fall considerably. Experts at the University of Cambridge in England recently found that those who gained weight but managed to maintain it were at a lesser risk of developing diabetes as compared to those who kept gaining. Read more Green tea may help people suffering from bone-marrow disorders A compound found in green tea, called epigallocatechine-3-gallate (EGCG), may benefit people suffering from bone marrow disorders like multiple…

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Researchers Unveil Advances in Cancer Diagnostics

Scientists have unveiled a test for detecting pancreatic cancer, one of the deadliest forms, in less than a drop of blood. The diagnostic method is fast, cheap and ultra-sensitive, and can be adapted to test for other diseases whose fingerprints are detectable in blood, they wrote in the journal Nature Biomedical Engineering. A team in the United States and China identified a protein dubbed EphA2 found in pancreatic tumours. They then developed a test to detect its presence in as little as 0.001 millilitres of blood plasma — the liquid…

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Prevent Gaining Weight to Avoid Diabetes, Say Experts

According to the World Health Organisation, “diabetes mellitus is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar”. Type 2 diabetes is the most common and widespread form of diabetes in the world wherein the body is unable to utilize insulin properly. Diabetes is one of the leading causes of deaths all across the world. Traditionally the disease was limited to adults but is now crawling…

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