Srijita, Author at Pinfaves

12 ways to start cleaning up your diet

September 6, 2016 Srijita12, cleaning, Diet:, Start, to, Up, Ways, Your

12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean eating” trend seems to be everywhere lately. As daunting as it may sound, ‘clean eating’ is just about getting back to basics. It is not a diet, it’s a happy and healthy lifestyle. At its simplest, clean eating is about eating whole foods, or “real” foods. “Clean eating means incorporating real, fresh, whole foods into your diet – foods that are free of additives, preservatives and ingredients you can’t pronounce,”…

5 health benefits of eating kiwi

September 6, 2016 Srijita5%;, Benefits, Eating, Health, kiwi, of

5 health benefits of eating kiwi (Getty Images) Kiwifruit is renowned to be a nutritional powerhouse owing to generous amounts of proteins, fats, carbohydrates, minerals, vitamins and dietary fibre which are more than any other fruit in the world. Here are the health benefits of kiwifruits: Powerhouse of Vitamins and Minerals Essential for great hair, skin and strong immunity, Vitamin C should be consumed everyday by us. Zespri Green and SunGold Kiwifruits are extremely high in Vitamin C that help enhance vitality, increase immunity and alleviate sluggishness. Not only do…

Diet tips that help you stay healthy as you lose weight

September 6, 2016 SrijitaAs, Diet:, Healthy, Help, lose, Stay, That, Tips:, Weight, You

Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation, and not avoid certain foods unless of course, the doctor tells us to. Always have proper sit-down meals Make sure your dining room does not have a TV, because this leads to mindless eat ing which can trigger weight gain easily . When you sit down at a table and…

7 pm: Time to put your plate down

September 6, 2016 Srijita7, Down, Plate, PM, Put, Time, to, Your

7pm: Time to put your plate down It’s well known that eating late in the night affects a person’s metabolism, but now a study has found that it impacts overnight blood pressure & raises risk of heart attack, setting the dinner deadline at 7pm. The research, which examined more than 700 people, warns against late-night dining and points out the possible implications. [“source-timesofindia”]

Why you should snack

September 6, 2016 SrijitaShould, Snack, Why, You

If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely true. Snacking is a two edged sword – you can’t overlook it and you can’t afford to overdo it. Whether you want to lose weight or maintain it, it is good for both. The key is to create a balance while keeping some healthy rules in mind. Here they are: Pick nutritious snacks Like we always say – what you eat is of utmost importance. While snacking is good, you…

7 Food Facts You Need to Know to Stay Healthy

September 6, 2016 Srijita7, facts, Food., Healthy, Know, Need, Stay, to, You

These days, people have become increasingly aware of their need to lead a healthier lifestyle. This often means consciously making better choices throughout the day. When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge. So here are seven food facts for you, backed by research, many of which have been traditionally known in different cultures but only recently validated by science.1. Some Fats are Good While saturated and trans fats should be…