Srijita, Author at Pinfaves

Meat Protein and Not Fat Causes Obesity: Study

August 4, 2016 Srijitaand, causes, fat, meat, Not, Obesity, Protein:, Study

We all need protein in our diet to help our body repair cells and make new ones and it is also an important factor for our growth and development. Protein foods are broken down into parts called amino acids during digestion. The human body requires a number of amino acids in large enough amounts to maintain good health. It’s equally important to eat the right amount and the right kind of protein to get its health benefits. Protein in meat is causing obesity in the same way sugar does, reveals…

Ever tried yoga to beat Monday blues? Here’s how

August 2, 2016 SrijitaBeat, blues?, Ever, Here's, How, Monday, to, Tried, Yoga

This will charge you and make you strong to the face the long week ahead. (Felixhug/Getty Images) Monday mornings are not the usual. Most of us lack passion and motivation. We get unexplained bouts of emotions such as anxiety, stress and sadness. It is interesting to see that Monday blues are so common that it’s almost become a phenomenon now. Unless it has some serious ground that is crying for your attention, you can ward off Monday blues with these four yoga asanas. Yes, it’s that easy. This will charge…

Health benefits of sleeping nude

August 2, 2016 SrijitaBenefits, Health, nude, of, sleeping

Health benefits of sleeping nude (Getty Image) Reportedly, when Hollywood actress Marilyn Monroe said that she wore just her favourite brand of perfume, when going to bed, the star was laughed at. However, studies done in the recent past state that sleeping in the buff can do you a lot of good. It not only improves your health, but also works on the psychological level by improving your self-image and therefore, your relationship with your partner in bed. Wellness expert and relationship counsellor, Dr Sanjoy Mukerji explains that shedding clothes…

Why you should eat garlic empty stomach?

August 2, 2016 SrijitaEat, empty, Garlic, Should, stomach, Why, You

Why you should eat garlic on empty stomach? (Getty Image) There are differing opinions on the subject of eating garlic on an empty stomach. You may have heard people writing it off as a grandmother’s home recipe that has very little effect but there are many who swear by its benefits. Garlic on empty stomach is very effective for preventing and curing different diseases. Natural antibiotic Studies have shown that garlic if eaten on an empty stomach acts as a powerful antibiotic. It is more effective when you eat it…

Top 10 advantages of lemon in water

August 2, 2016 Srijita10', advantages:, In, lemon, of, Top, Water

Top 10 advantages of lemon in water In India, tea and coffee is regularly consumed at breakfast, lunch and during mid-afternoon. Yes, we love drinking tea and coffee and to do full justice to our love for these beverages, we forget to drink the most important one, water. Many of us drink less than a liter of water per day and if you are in an air conditioned office, the quantity of water consumed in much less. And not to forget the fact that many find water a really boring…

Home remedies to treat stomach ache

August 2, 2016 Srijitaache, Home, remedies, stomach, to, treat

Home remedies for stomach ache (Getty Images) Here are simple home remedies to treat stomach ache – Add honey in your lemon tea and have it twice a day. – Take one teaspoon of lemon juice and mint juice, add a few drops of ginger juice and black salt. Drinking this mixture will cure stomach pain. – Extract some juice after grating a few pieces of ginger. Massaging this juice on your tummy will give you relief from stomach ache. – Drink water. It will cleanse the body of toxins…