Srijita, Author at Pinfaves

8 Amazing Benefits of Dandelion Tea for Your Health

January 17, 2017 Srijita8, Amazing, Benefits, Dandelion, for, Health, of, Tea, Your

When you think of dandelion, you probably picture a pesky weed. But did you know that the plant has long been used in herbal medicine? You can drink an infusion made of the plant’s leaves or of roasted dandelion roots. Shalini Manglani, Nutritionist and Wellness Consultant, Bangalore, says, “The roots and leaves of dandelion are dried and used to make dandelion tea, and can benefit your health myriad ways.” Dr. Gargi Sharma, a Delhi-based Nutritionist, says, “Dandelion tea is rich in vitamin A, C and D. It contains high amounts…

Don’t Text or Talk While Exercising, Leave Your Phone at Home

January 17, 2017 Srijitaat, Don't, Exercising, Home, Leave, or, Phone, talk, Text, While, Your

Leave your phone at home, or at least turn it off, if you want to benefit from your workout. According to a new study, talking or texting on a smartphone while exercising and working up a sweat reduces the intensity of a workout and in fact affects your balance. Michael Rebold, Assistant Professor at Hiram College in the US found that texting and talking can have a negative effect on one’s balance during everyday activities. This is the first known study to examine the effects of cell phone use on…

Sunbeds May Increase Risk of Deadly Skin Cancer

January 17, 2017 SrijitaCancer, deadly, Increase, May, of, Risk, skin, Sunbeds

You may want to skip that sunbed after swimming, according to a new study. Sunbeds which are used in indoor tanning emit harmful UV radiation to produce a cosmetic tan. They are typically found in tanning salons, spas, gyms and sporting facilities. Using sunbeds may put people at a higher risk of melanoma – the most dangerous type of skin cancer. In the last decade, melanoma has the strongest increase in incidence and the incidence rates have in fact never been as high as in 2014. The World Health Organisation…

Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

January 17, 2017 Srijita6, and, effective, for, Growth, hair, Healthy, Poses, Strong, Yoga

Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running around to make ends meet. We already know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems in our body. Various research studies have pointed out that stress could lead to high blood pressure, heart disease, mental problem and as well as beauty trouble. Take hair fall for instance. Stress…

Exercise May Boost Memory, Brain Activity in Elderly

January 17, 2017 SrijitaActivity, boost, Brain, elderly, exercise:, In, May, Memory:

To increase brain function and boost memory in older adults, it is important to maintain high levels of fitness through physical activity such as walking, jogging, swimming, or dancing. Brain function and memory are the hallmark impairments in Alzheimer’s disease. According to this study, the age-related changes in memory performance and brain activity largely depend on an individual’s fitness level. Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit peers. “Therefore, starting an exercise programme,…

Exercise and Healthy Diet May Reduce Effects of Malaria

January 17, 2017 Srijitaand, Diet:, Effects, exercise:, Healthy, malaria, May, of, reduce

Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by malaria. According to a new study, a healthy diet including fresh fruits and vegetables, and a right amount of protein is very important. Malaria afflicts more than 500 million people each year in scores of countries all over the world, killing more than 400,000 according to the World Health Organisation. Marco Brotto, Professor at The University of Texas – Arlington said that moderate or high levels of malaria infection typically…