Health advice for the New Year from a real wellness expert

As it is the New Year many so-called wellness experts are dispensing supposedly transformational health advice. Articles about New Year’s detoxes (and all the required accoutrements, conveniently for sale) and diets are aplenty. After much much reflection I have decided that I am one of the most equipped to give said advice as I am a doctor who has been studying wellness for some time. I’ve also attended a conference (nothing was designed to improve your life experience, although coming back from death was a big focus) and, given my…

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This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

It’s that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and fresh starts. This New Year you should focus to work towards a healthier life. A healthier life can have a significant impact on your life. In today’s world where we all are occupied with busy schedules, one often tends to ignore their health and well-being. But it is very important that one maintains a healthy lifestyle as it can help ward off several…

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I quit Instagram and Facebook and it made me a lot happier — and that’s a big problem for social media companies

Why quitting Instagram and Facebook made me happier   3:16 PM ET Wed, 5 Dec 2018 | 03:16 The first time I truly took a break from social media was in 2015, at a summer camp for burned-out adults called “Camp Grounded.” There were three rules: Take a camp name of your choosing, like Luna or Huckleberry, avoid talking about “W,” meaning work, and ditch all electronics at the door. At an arrival ceremony deep in the California Redwoods, volunteers in hazmat suits zipped up our devices into brown bags, leaving…

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I Built a Social Media Following of 1 Million in 30 Days. Here’s How You Can, Too.

Many people want to share messages with the masses to gain exposure for their brand, product or service on social media. But, with over 60 billion messages shared each day on mobile platforms alone, most content gets lost in the noise. For the last 10 years I’ve worked on improving online strategies for people like Taylor Swift, Rihanna and Disney. I’ve learned how to optimize analytics, data and paid media to help companies achieve massive growth. Related: 10 Proven Ways to Make Millions on Social Media When I set out…

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Gold investment demand returns, but rising dollar is a major hurdle

Crude oil prices slipped nearly 3 percent as the Saudi Arabian energy minister said it will keep the market well supplied. Moreover, the Saudi Arabian OPEC governor said on October 25, the oil market could be over-supplied in the fourth quarter. During the week gone by, such statements kept the sentiment in oil market bearish. Next week, the US will release its non-farm payrolls and core PCE price index. It would be interesting to see which direction the yellow metal is pulled. The latest plunge in equity prices and the spike…

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Digital Transformation: A Small Business How-To Guide

By now, most businesses know the hype around digital transformation. I’m often asked what’s really meant by this term, and how small businesses in particular should go about the transformation. To answer those questions, we need to start by debunking a few myths. First, digital transformation isn’t about having a website and ordering online, though those capabilities are often crucial components. Digital transformation is really about deploying the latest technologies to simplify processes a business undertakes, improve and expand services and products it provides and rethink every outcome it seeks…

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