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30 Simple Diet and Fitness Tips

September 28, 2016 Srijita30, and, Diet:, Fitness, simple, Tips:

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track. Find the best fitness friend A…

Obese and Lean Children Have Different Gut Bacteria

September 24, 2016 Srijita'obese, and, Bacteria, Children, different, Gut, Have, Lean

Children and teenagers who are obese have different microorganisms living in their digestive tract than those who are lean, according to a new study. The study finds gut microbiota or gut flora is closely related to fat distribution in children and teenagers. “Our findings show children and teenagers with obesity have a different composition of gut flora than lean youth,” said Nicola Santoro, Researcher at the Yale University in Connecticut, US. “This suggests that targeted modifications to the specific species composing the human microbiota could be developed and could help…

Giving Babies Eggs and Nuts Early May Avert Allergies

September 24, 2016 SrijitaAllergies, and, Avert, Babies, Early, eggs, Giving, May, Nuts

Infants who get a taste of eggs and peanuts starting when they’re as young as 4 months old may have a lower risk of developing allergies to those foods than babies who try them later, a research review suggests. With eggs, giving babies that first spoonful between 4 and 6 months was associated with 46 percent lower odds of egg allergies than waiting to introduce this food later. For peanuts, offering infants a sample between 4 and 11 months was associated with 71 percent lower odds of peanut allergies than…

Chikungunya: Causes, symptoms and prevention

September 19, 2016 Srijitaand, causes, Chikungunya, prevention, symptoms:

Just like the most dreaded Dengue, Chikungunya is also a mosquito-borne virus. Chikungunya is mostly not fatal but its pain can be highly traumatizing. What’s worse is that it can be easily misdiagnosed in areas where dengue is common. If not tested at the right time, it does not even reflect in lab results. Causes Incidentally, both Dengue and Chikungunya are caused by Aedes aegypti and Aedes albopictus mosquitoes, two species that are playing havoc in the country. Symptoms – City doctors suspect that the virus has mutated, leading to…

Dengue: Causes, symptoms and prevention

September 19, 2016 Srijitaand, causes, dengue, prevention, symptoms:

Dengue: Causes, symptoms and prevention (Shutterstock Images) The mosquito-borne viral disease Dengue has become one of the worst nightmares of the country. The symptoms of the disease show in three to seven days and recovery from dengue too does not take over a week unless the condition gets severe. Mostly asymptomatic, if the condition gets critical, dengue can be life-threatening. Causes Dengue is caused by the bite of one of the many types of mosquitoes in the genus Aedes Aegypti. Symptoms Doctors say that more than half people infected with…

Early menopause tied to heart risk and early death

September 17, 2016 Srijitaand, death, Early, Heart, menopause, Risk, tied, to

Women who enter menopause before age 45 are more likely to have cardiovascular problems and to die younger than women who enter menopause later in life, according to a new analysis. The findings suggest that age at menopause may help predict women’s risk for future health problems, said lead author Dr. Taulant Muka, of Erasmus University Medical Center in Rotterdam, The Netherlands. “Women with early onset of menopause may be a group to target for proactive cardiovascular prevention strategies,” Muka told Reuters Health in an email. One in 10 women…