Lean Archives - Pinfaves

How to eat to get lean

January 3, 2017 SrijitaEat, Get, How, Lean, to

GETTING LEAN MEANS scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build muscle? Because you can’t do both—or at least not do each very well, says Marc Perry, C.S.C.S., trainer and founder of BuiltLean. “It’s entirely possible that you can build some muscle while losing fat, but you will unquestionably get better results by focusing on just one outcome at a time,” he explains. You probably already have a good bit of muscle.…

Sidharth Malhotra’s Fitness Secrets: What Makes Him So Lean and Chiseled?

November 14, 2016 Srijitaand, Chiseled?, Fitness, Him, Lean, Makes, Malhotra's, secrets, Sidharth, So, What

He is one of the most desirable men of Bollywood. His chiseled body and lean physique stirs waves of envy in most men. Sidharth Malhotra started his acting career in the year 2012 opposite two other extremely talented debutants – Alia Bhatt and Varun Dhawan. His very first movie, Karan Johar’s Student of the Year, sky-rocketed him to success. In his 4 years of Bollywood career, Sidharth has delivered laudable performances in six diverse movies besides winning humongous female attention. His is undeniably, unarguably one of the best male bodies…

Obese and Lean Children Have Different Gut Bacteria

September 24, 2016 Srijita'obese, and, Bacteria, Children, different, Gut, Have, Lean

Children and teenagers who are obese have different microorganisms living in their digestive tract than those who are lean, according to a new study. The study finds gut microbiota or gut flora is closely related to fat distribution in children and teenagers. “Our findings show children and teenagers with obesity have a different composition of gut flora than lean youth,” said Nicola Santoro, Researcher at the Yale University in Connecticut, US. “This suggests that targeted modifications to the specific species composing the human microbiota could be developed and could help…