Best Archives - Page 10 of 11

The Best Quick Workouts You Can Do in Just 60 Seconds

December 10, 2016 Srijita60, Best, Can, Do, In, Just, quick, seconds, The, workouts:, You

Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin class or lengthy session at the gym. The good news, though, is that you can still work up a sweat even if you’re traveling or having a crazed week at work. These super-quick moves from Alonzo Wilson, founder and director of training at Tone House in New York City, are designed to deliver maximum calorie burn in a short amount of time (think: less than a minute) so you can fit in a…

Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?

December 9, 2016 SrijitaBest, Cardio, fat, Get, of, rid, The, to, Versus, Way, Weightlifting, What's

The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio exercises with weight loss and linking weight training with alpha-human, muscular bodies. Cardio and weight training, both work in tandem to drop kilos and help you get toned. While cardio helps in burning fat, resistance training builds muscles in place of the lost fat. Some recent studies suggest that our metabolism stays high from 24 to 36 hours post a high-intensity workout. In order to lose weight, one should get…

Low-fat diets ‘not the best way to lose weight’

December 2, 2016 SrijitaBest, Diets, lose, Low-fat, Not, The, to, Way, Weight

“Low-fat diets are not the best way to lose weight,” the Daily Mail reports. The findings come from a new review that analysed data from more than 50 previous studies on low-fat dietary interventions involving almost 70,000 adults. The study aimed to see how low-fat diets measured up to comparison diets for achieving long-term weight loss, defined as a year or more. The findings were mixed. There was evidence from a large number of trials that low-carb diets were better for weight loss than low fat – helping to achieve 1.15kg more weight…

Inside The Minds Of The Best Students Of INDIA

October 20, 2016 adminBest, India, Inside, Minds, of, Students', The

JEE Advanced Results came out on 12th June 2016 and JEE Rankers 2016 list got announced. This year, for the third consecutive year — Embibe students did extremely well and some of the best students in the country took advantage of our analysis, tips, notes and study material. This year, we bring you snippets from an interview with a list of JEE Toppers 2016 where they shared more about their journey as well as various tips and secrets to maximize your marks, as well as cracking JEE. This includes things like planning…

10 of the best gluten-free snacks

September 1, 2016 Srijita10', Best, gluten-free, of, Snacks, The

Choosing the right snacks during your day will keep your energy levels and good health on track. 1. Ceres Organics Rice Crackers Eight crackers with avocado spread on top. This tasty and satisfying snack contains protein and fibre to keep you sustained. This is also a low-sodium snack. 2. Small handful of raw almonds, sunflower seeds, pumpkin seeds and dried apricots A crunchy and savoury, substantial snack with protein, iron and fibre. 3. Leda Nutrition Baked Fruit Filled Bars (Triple Berry Flavour) These bars contain real fruit and are in…

6 Best Home Remedies for Cough to Give You Instant Relief

August 18, 2016 Srijita6, Best, Cough, for, Give, Home, Instant, Relief, remedies, to, You

Who doesn’t love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough). We get it, definitely not someone who’s been suffering from a sudden flu attack. Even a little cough can bring your life to a standstill but know that the changing weather is not the only reason for your misery.Cough is a common reflex action that occurs when mucus or foreign irritants drain down the back of the throat. It is a signal that your body is trying to clear the breathing passage. In…