You are here

Tag: boost

Boost your immunity with probiotics and ayurveda

Srijita, , , , , ,

Too many late nights in a row, stressful environments, hurried meals and fast food binges could harm your immune system. Experts in ayurveda say that the demands of a hectic lifestyle create an imbalance in the digestive system causing accumulation of toxins — ama. And with this, comes constipation, diarrhoea, gas problems, fatigue and lack of immunity. Ayurveda to the rescue Ayurveda, one of the world’s oldest medical systems aims at the protection of aayu or life, through therapeutics, meditation and other measures for enhancing the physical, mental, social and…

Read More

Yoga can Boost Immunity, Tackle Health Conditions: Doctors

Srijita, , , , , , ,

As the world celebrated the second International Yoga Day on Tuesday, health experts have urged people to make Yoga an integral part of their life as it can boost their immunity and help tackle several health conditions.They said that if one performs Yoga regularly then there is no need for extra efforts through artificial means such as surgeries.”Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. It builds immunity. Reduction in weight, a strong and flexible body, glowing skin,…

Read More

maintain your self Busy to boost intellectual fitness

Srijita, , , , , , ,

when you locate your self sitting idly at domestic its very critical to move around performing some family chores that is better than now not doing whatever because it mentally maintains you wholesome and happy. each person can start putting to coaching methods to preserve our thoughts busy and live energetic. when you have a interest, something which you love doing like collecting stamps, reading books, inquisitive about fashion or meals, pursue it, begin writing a blog, be a part of a e-book club or simply do something you like.…

Read More