Yoga can Improve Mental Health for Kids under Home Care

Regular practise of Kundalini Yoga — which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras — can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found. The results showed that the yogic technique has the potential to encourage togetherness and mutuality and improve health and psychological outcomes for children as well as the staff. “The findings are very exciting as they suggest that the practice of Kundalini yoga, involving both staff and…

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Men’s Skin: 5 Face Care Tips to Prevent Acne and Blemishes

When we talk about skin and beauty, unknowingly or so, we always refer to women, side-lining the men. In the polluted urban cities that we live in, skin care is imperative to both men and women. In fact, men have thicker skin as compared to women, with larger pores that become a magnet for all kinds of dirt and debris if proper care is not taken. At the same time, men’s facial skin experiences the trauma of shaving every day, and this makes their skin more vulnerable to irritation. The…

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Ayurveda Should be Included in Mainstream Medical Care: HP Governor

Himachal Pradesh Governor Acharya Devvrat today said keeping in view the increasing burden of existing and emerging diseases, and gaps in modern medicines, there was a dire need to include indigenous systems in mainstream medical care. “Ayurveda has identified congenital factors and is science of life. The role of this medicine in management of the disease had been limited to the minimum,” he said at the closing ceremony of the three-day State level Arogya Fair here. The fair was jointly organised by the State Ayurveda department, Ministry of AYSUH and…

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Why Health Care Eats More of Your Paycheck Every Year

Millions of Americans are finding out this month that the price of their health insurance is going up next year — as it did this year, last year, and most of the years before that. And it’s not just that the price is going up, it’s that it goes up faster than wages and inflation, eating away at our ability to pay for other things we want (beer, televisions, vacations) or need (rent, heat, food). Does it have to be this way? Why does health care grow so much faster…

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Palliative Care Should be Standard in Cancer Treatment: Guideline

For patients with advanced cancer, palliative care should start early and be an integral part of treatment, not just something added on near the end of life, according to a new practice guideline from the American Society for Clinical Oncology (ASCO). Expanding on a 2012 opinion, the guideline authors say that caregivers of advanced-cancer patients and early-stage cancer patients should also be considered for palliative – sometimes known as “comfort” – care. Palliative care teams help build rapport and relationships with patients and family caregivers, manage symptoms like fatigue, mood…

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WhatsApp doc! Specialist advice for remote patient care

Earlier, a heart patient in remote rural areas of Himachal Pradesh used to get specialist treatment or advice after travelling for 11 to 24 hours, as heart specialists were available only at either Shimla or Kangra. But now, a physician sitting at a remote location can get special advice in 10-15 minutes, and this has been made possible with the innovative idea of Dr Vivek Chauhan of Internal Medicine at Dr Rajendra Prasad Government Medical College and Hospital in Kangra (RPGMCH). He has developed an IT-based gateway using WhatsApp to…

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