Yoga can Improve Mental Health for Kids under Home Care
Regular practise of Kundalini Yoga — which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras — can potentially help improve the health and psychological well being of children as well as the workforce in residential care homes, a study has found. The results showed that the yogic technique has the potential to encourage togetherness and mutuality and improve health and psychological outcomes for children as well as the staff. “The findings are very exciting as they suggest that the practice of Kundalini yoga, involving both staff and…
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