Calcium Could Be the Answer to a Good Night’s Sleep
Calcium has been known long as good for our bones, but it might also be the key to a good night’s sleep, says a new study, unveiling a new theory how sleep works. The study showed that sleep depends on the activity of calcium inside neurons. Moreover, it was also revealed that a mechanism regulated by calcium ions is indeed responsible for controlling the sleep duration. The study, published in the journal Neuron, contributes to the understanding and treatment of sleep disorders like insomania and sleep apnea and other associated…
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