Eat These Foods and Fight Diabetes
Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that’s not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there’s good news. While there’s no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise,…
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