Eat These Foods and Fight Diabetes

Tricks for avoiding diabetes About 29 million Americans have diabetes, and 8 million of those people don’t even know it. Another 86 million people in the U.S. are estimated to have prediabetes, which is an elevated blood sugar that’s not quite high enough for a type 2 diabetes diagnosis (but probably headed in that direction). Both conditions can dramatically boost your risk of heart disease and stroke. But there’s good news. While there’s no magic food to prevent type 2 diabetes, there are wise food choices that, along with exercise,…

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A Warning Sign for Pancreatic Cancer Could Be Diabetes

Talk about lifestyle diseases and diabetes is sure to top the list. It is a killing machine, literally, affection millions of people worldwide. The shocking part is that more and more young people are falling prey to it. Blame it on the times we live it with unhealthy lifestyle choices that dangerous diseases like this are on the rise. Type 2 diabetes or Diabetes Mellitus is a life-long condition when the insulin hormone produced by our pancreas is not utilised properly by the cells to break down glucose into energy.…

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Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is a consequence of the unhealthy lifestyles led by many people among other factors, Type 1 is a condition that you can blame on your genes. Type 1 diabetes, which is also known as Juvenile Diabetes because it mostly affects children, is a condition when the beta cells in the pancreas that are responsible for producing insulin in the body are destroyed by our immune system. As a result, the breakdown…

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Controlled diet may reverse diabetes

Is reversal of diabetes possible with calorie modification? A new study conducted abroad, which is being followed with case-controlled studies in India, promises this possibility. In this experimental treatment module, also referred to as Very Low Calorie Diet (VLCD), patients with early onset diabetes are not given medication but are put on a controlled diet -reducing daily calorie intake by less than half of normal diet -for rapid weight loss. “The VLCD diet aims to achieve benefits of a bariatric surgery without operation. We have tried it on some patients…

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Weight-Lifting Exercises May Cut Risks of Heart Disease, Diabetes

Your new year resolution of hitting the gym to indulge in some weight lifting exercises may not only help you tone those muscles, but also lower the risk of cardiovascular disease as well as Type 2 diabetes, researchers say. The findings showed that resistance-based interval training exercise – a simple leg exercises, involving weights — improved blood vessel function of individuals with and without diabetes. “Individuals with Type 2 diabetes are up to four times more likely to develop cardiovascular disease than those without,” said Jonathan Little, Assistant Professor at…

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Fast Food Options for People with Diabetes

It is important for people suffering from diabetes to be selective while picking up fast food items to munch on, says an expert. Amarjeet Singh Bhatia – Chief Medical Officer at Doctor Insta (a telehealth app), lists some fast food picks for diabetics: 1. Pizza- Pizza is one of the best choices for people suffering from diabetes. Just make sure that you order a tortilla and top it with vegetables rather than extra cheese and high fat toppings. 2. Burgers- Instead of burgers with double or triple patties, go for…

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