Help Archives - Page 21 of 24

Black raspberry can help keep your heart safe

July 12, 2016 SrijitaBlack, Can, Heart, Help, Keep, raspberry, safe, Your

If metabolic syndrome runs in your family, then you may want to swap that typical dessert with a bowl of fresh black raspberries as a recent study suggests so. The study showed that black raspberry extract can significantly lower a key measure of arterial stiffness-an indicator of cardiovascular disease. Black raspberry intake was also associated with increased levels of circulating endothelial progenitor cells (EPCs), which help repair and regenerate damaged arteries. Nice Info !!Sundar Raj Han Saem Jeong, Sohyeon Kim, and coauthors from Korea University Anam Hospital (Seoul) and Gochang…

Fiber-rich diet can help you age healthily

July 12, 2016 SrijitaAge, Can, Diet:, Fiber-rich, healthily, Help, You

If you want to maintain your health in your older years, you may want to opt for a diet high in fiber, according to a recent study. Scientists from The Westmead Institute for Medical Research reports that eating the right amount of fiber from breads, cereals and fruits can help us avoid disease and disability into old age. Using data compiled from the Blue Mountains Eye Study, a benchmark population-based study that examined a cohort of more than 1,600 adults aged 50 years and older for long-term sensory loss risk…

Foods that help relieve morning sickness

July 12, 2016 SrijitaFoods, Help, morning, relieve, sickness, That

Pregnancy brings with it a number of experiences and changes — physical, mental as well emotional. And one of the initial things that a large number of women go through (some are actually lucky enough to escape it!) is morning sickness. While some say that dealing with nausea, vomiting and giddiness is somewhat manageable, others aren’t that lucky. Anything can trigger off a bout of morning sickness — smell, sight or taste. Certain foods, though, can come to your rescue. Stock your kitchen with some of these to battle…

Yoga for Constipation: 5 Asanas That Can Help You

July 8, 2016 Srijita5%;, Asanas, Can, Constipation:, for, Help, That, Yoga, You

Yet another day marked by stomach pain and difficulty in passing motion? Well, you might not be the only one facing the discomfort which accompanies constipation. In medical terminology, constipation refers to a disorder that is characterised by difficult or incomplete defecation for more than three times a week, and more than three months at a stretch. The symptoms vary from person to person depending on their age, food habits, bowel movement and the like. The bowel problem might be a hush hush topic in public, but the statistics are…

Eating home-cooked meals may help keep diabetes away: Study

July 7, 2016 Srijitaaway, Diabetes, Eating, Help, home-cooked, Keep, May, meals, Study

People who often eat food prepared at home are less likely to suffer from type 2 diabetes than those who consume such meals less frequently, new research has claimed. There is an increasing tendency for people to eat out, involving more consumption of fast food, researchers said.The study has found that such people have a diet rich in energy but relatively poor in nutrients -this could lead to weight gain which is, in turn, associated with type 2 diabetes risk, said Qi Sun, from the Harvard T H Chan…

Parsley and Dill may also help fight cancer, Scientists reveal

July 2, 2016 Srijitaalso, and, Cancer, Dill, Fight, Help, May, Parsley, reveal, Scientists

largely cultivated as a vegetable and micro herb, parsley has three fundamental varieties – Flat Leaf (Italian), Curly Leaf and Parsnip Rooted (utilized in Hamburgers). when chopped and delivered as a garnish it offers the dish a flavourful crunch. It perks up and brings to life sauces and dips. it’s been cultivated for over such a lot of centuries that it’s miles tough to pin point in which precisely this herb originated. however, it reveals its roots inside the call, that’s Greek, given to it because it become discovered developing…