How to Fit in Some Fitness Amid The Holiday Hustle

The holidays – high on social and food festivities and low on work and working out – are soon upon us. But my wish, as a fitness trainer and general wellness enthusiast, is for you to exercise not less but, if anything, more, because you probably will consume greater-than-usual amounts of fat and sugar – great fuel for physical exertion. You might say: I will be out of my element, visiting family where there are no sidewalks and where I can’t go to my favorite class or run with my…

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Scientists Say Gut Microbes May Play Role in Yo-Yo Dieting, Obesity

Scientists studying yo-yo dieting in mice say the tendency for people to regain excess weight rapidly after successfully slimming may well be due to their microbiome – the trillions of microorganisms in the gut. The researchers found that changes in the gut microbiome that occur when an obese mouse loses weight can persist for many months, and that this contributes to accelerated weight regain later if the diet lapses. If, as the researchers believe, a similar thing happens in obese people, they said, it could help explain why so many…

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Confirmed Cases of Chikungunya Soar in Brazil

Brazil’s Health Ministry says that cases of chikungunya are soaring this year in Latin America’s biggest country. The ministry said Thursday there have been 134,910 confirmed cases of the mosquito-borne disease so far in 2016. Last year the total was 8,528. Chikungunya is a viral disease spread by the Aedes aegypti mosquito, which also transmits the Zika virus and dengue fever. People infected with the chikungunya experience fatigue, nausea, high fever and joint pain or swelling. Experts have linked the Zika virus to microcephaly, a rare defect that can cause…

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Prime Minister Lays Foundation Stone of AIIMS in Punjab

Prime Minister Narendra Modi on Friday laid the foundation stone of the All India Institute of Medical Sciences (AIIMS) in Bathinda district in Punjab. The 750-bed hospital and institute will be built at a cost of Rs 925 crore and will be spread over 200 acres. The AIIMS project will cater to south-west Punjab, comprising the districts of Bathinda, Mansa and Sangrur where cancer and other diseases are widely prevalent. The institute, which will be completed in two years, will also cater to the needs of the people in adjoining…

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Want Healthy Kids? Let them Play in the Mud, Feed them Allergenic Foods and Get a Dog

If you read about children’s health, you’ve heard a lot of this before: Microbes, vilified because they cause infectious diseases, can be beneficial to a child’s well-being. Our society’s penchant for hyper-cleanliness is actually making our children less healthy and more prone to allergies. But microbiologists B. Brett Findlay and Marie-Claire Arrieta make that case with an unusually convincing display of evidence – as well as historical anecdotes and a parent-friendly sense of humor – in their new book, “Let Them Eat Dirt: Saving Your Child from an Oversanitized World.”…

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Alzheimer’s Proteins Behind Vision Loss in Elderly: Study

Researchers have found a group of proteins — known to be the likely cause ofAlzheimer’s disease — that get accumulated in the ageing retina causing damage to it and are also the key reason behind a vision loss condition among individuals aged 50 and older. Age-related macular degeneration (AMD) — a leading cause of vision loss among people aged 50 and older — is a progressive disease that causes the death of the retinal photo receptors, the light-sensitive cells at the back of the eye. The most severe damage occurs…

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