morning Archives - Page 2 of 2

You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout

September 16, 2016 Srijita5%;, Fall:, In, lose, love, morning, Snooze, to, Ways, With, workout, You, Your

“Just five more minutes,” you mumble to yourself and hit snooze, returning to your sweet slumber. Are you among those to play the snooze game and miss out on your morning run? Does it feel like it takes you ages to drag yourself out of the bed? If morning workout and you can’t look each other in the eye, you either need to shift your regime to the later part of the day or consider altering your routine to start getting up on time.Although one can exercise at any point…

Viral Infections More Dangerous During Morning: Study

August 18, 2016 Srijitadangerous, During, infections, More, morning, Study, Viral

Our body clock accelerates the ability of viruses to replicate and spread between cells ten times faster during the morning than by the end of the day, placing people at a higher risk of catching infection, a study involving an Indian-origin scientist has revealed. Disruptions in body clock lead to increased virus replication and dissemination, indicating that severity of acute infections is influenced by circadian time-keeping. “The time of day of infection can have a major influence on how susceptible we are to the disease, or at least on the…

6 worst things you could be doing in the morning

August 17, 2016 Srijita6, be, Could, doing, In, morning, The, Things, worst, You

1/6 Carbs for breakfast We all have been told ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’ but we might be getting it wrong altogether. If you think loading up on carbs for breakfast is right, it is not. Having a carb loaded breakfast such as sugary cereals, breads etc. is not right as they are simple carbohydrates which will make you feel hungry faster. Instead, focus on proteins or smoothies with nuts. Or opt for complex carbs like oats, which will keep…

Viral infections more dangerous during morning: Study

August 17, 2016 Srijitadangerous, During, infections, More, morning, Study, Viral

Viral infections more dangerous during morning: Study (Getty Images) Our body clock accelerates the ability of viruses to replicate and spread between cells ten times faster during the morning than by the end of the day, placing people at a higher risk of catching infection, a study involving an Indian-origin scientist has revealed. Disruptions in body clock lead to increased virus replication and dissemination, indicating that severity of acute infections is influenced by circadian time-keeping. “The time of day of infection can have a major influence on how susceptible we…

Exercise in the morning to get the creative juices flowing

August 15, 2016 Srijitacreative, exercise:, flowing, Get, In, juices, morning, The, to

Morning work-outs are good to get your creative juices flowing While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling the weight, enhancing the mood and keeping you fit and healthy. Did you know it also helps you find your creative gene? Whether it is in just writing an article, painting a canvas or churning out ideas…

Foods that help relieve morning sickness

July 12, 2016 SrijitaFoods, Help, morning, relieve, sickness, That

Pregnancy brings with it a number of experiences and changes — physical, mental as well emotional. And one of the initial things that a large number of women go through (some are actually lucky enough to escape it!) is morning sickness. While some say that dealing with nausea, vomiting and giddiness is somewhat manageable, others aren’t that lucky. Anything can trigger off a bout of morning sickness — smell, sight or taste. Certain foods, though, can come to your rescue. Stock your kitchen with some of these to battle…