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Tag: Stay

Stay on course

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Set Realistic Goal If you are currently at 30% or above body fat, you can’t get down to a single-digit body fat in just a month or two. Always set practical and realistic fitness goals. Divide your goal into micro goals. Set Deadlines Deadlines keep you on track. A lot of people fail in their fitness resolutions due to lack of a deadline. It actually works as a motivating factor. Make it Public Making your resolution public gives you a psychological boost. Moreover, declaring your resolution socially, binds you to…

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How to stay healthy over Christmas

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Wondering how you’re going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues. “My diet is pretty good most of the time, as you’d expect” says Kerry, “but the party season is tricky. Here are my strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the festive season.” Everything starts with breakfast If I’m going out in the evening, I’ll start the day with a…

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Eat This Type of Protein at Breakfast to Stay Full for Longer

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You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But a new study suggests that veggie-based proteins—specifically, beans and peas—may actually fill you up and keep you satisfied longer than animal protein. Plant-based choices are not only better for the planet, the researchers say, but may also help people lose weight. Vegans, vegetarians, and anybody else looking to eat less meat have long known that legumes (such as beans and peas) are a valuable protein source. Until now, though, little…

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5 secrets of people who stay effortlessly slim

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There are people out there who seem to look and feel good effortlessly. If you’ve ever wondered what their secrets are, a new study may have uncovered a couple of clues. “Most slim people don’t employ restrictive diets or intense health regimes to stay at a healthy weight,” Dr Brian Wansink, the study’s coauthor, said in a statement. “Instead, they practise easy habits like not skipping breakfast, and listening to inner cues.” It appears maintaining simple, healthy routines may be one overarching rule to easily maintaining good health.Researchers analysed the…

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Diet tips that help you stay healthy as you lose weight

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Eating right -that should be your mantra if you want to lose weight and maintain it. Sometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation, and not avoid certain foods unless of course, the doctor tells us to. Always have proper sit-down meals Make sure your dining room does not have a TV, because this leads to mindless eat ing which can trigger weight gain easily . When you sit down at a table and…

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7 Food Facts You Need to Know to Stay Healthy

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These days, people have become increasingly aware of their need to lead a healthier lifestyle. This often means consciously making better choices throughout the day. When it comes to nutrition, much has been said on the subject, from mere hearsay to evidence-based research. Differentiating between the two can sometimes pose a challenge. So here are seven food facts for you, backed by research, many of which have been traditionally known in different cultures but only recently validated by science.1. Some Fats are Good While saturated and trans fats should be…

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