Steps Archives - Pinfaves

‘Very Serious’ Air Pollution, Urgent Steps Needed: Supreme Court

January 19, 2017 Srijita'very, Air, Court, Needed, Pollution, Serious, Steps, Supreme, Urgent

On Tuesday, the Supreme Court expressed concern over the increasing air pollution in Delhi saying it was a “very serious problem” and solutions need to be found urgently. A bench of Justice M.B. Lokur and Justice P.C. Pant said that some victims of air pollution suffer due to inefficient systems and non-implementation of norms. “This pollution problem is very serious. If you talk for years for a solution, then it is a problem,” said the bench after it was told by amicus curiae and senior advocate Harish Salve that there…

Vrikshasana (Tree Pose): 7 Steps and Health Benefits

November 13, 2016 Srijita(Tree, 7, and, Benefits, Health, Pose:, Steps, Vrikshasana

Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the tree completely, our feet too act as the roots and help balance the entire weight of the body”, says Nishi, a Delhi-based Yogi. “Vrikshasana is one of the simplest asanas, and yet it is also one of the most beneficial ones,” adds Nishi. “Vrikshasana (Tree Pose) helps improve balance, gives your body a proper posture and boosts concentration,” says Shaili Singh, who holds a Master’s Degree in Yoga & Science…

How to do the Bridge Pose: Steps and Benefits of Setu Bandhasana

July 15, 2016 Srijitaand, Bandhasana, Benefits, Bridge, Do, How, of, Pose:, Setu, Steps, The, to

“Setu Bandhasana, when practiced in tandem with Pawanmuktasana works magic for spinal issues,” – Yogacharya Anoop, Chaitanya Foundation.A modern lifestyle, in most cases, is sedentary. We tend to get so caught up with our office work that physical activity often takes a backseat. Medical evidence time and again shows the ill effects of prolonged sitting to our health and well-being. While we try and incorporate little changes like taking the stairs or eating healthier, it almost always gets back to square one the minute we lose motivation. Waking up for…

‘Steps’ to Keep Heart Ailments Away From Diabetic Kids

July 8, 2016 Srijitaailments:, away, Diabetic, From, Heart, Keep, Kids, Steps, to

Children who have Type-1 diabetes can improve their cardiovascular health simply by taking an extra 1,000 steps a day, according a new research. Keeping count of daily steps and boosting physical activity can really pay off for children with Type-1 diabetes, the findings showed. For the study, the researchers tracked the daily physical activity of 90 pre- to early-teenage children with Type-1 diabetes and found that those who undertook additional physical activity showed improvements in their blood vessel structure and other reductions in risk factors for heart disease. “Children with…

every dayeveryday do Naukasana: Steps and benefits of The Boat Pose

June 26, 2016 Srijitaand, Benefits, Boat, dayeveryday, Do, Every, Naukasana:, of, Pose:, Steps, The

whilst we’re every dayo busy jogging round with our 24×7 jobs together with 66b34c3da3a0593bd135e66036f9aef3 chores and responsibilities, every dayeveryday get actually every day daily keep a test on our fitness. all the stress and anxiety can lead to despair, that’s why we need everyday de-pressure and rejuvenate. And what better way every day do it than training yoga? Yoga has validated beneficial now not handiest for intellectual health however universal fitness day-to-dayo. there are many poses in yoga which are very powerful; Naukasanaor the boat pose is one in every…

Virabhadrasana II: a way to Do the Warrior Pose II, Steps and benefits

June 17, 2016 Srijitaa, and, Benefits, Do, II:, Pose:, Steps, The, to, Virabhadrasana, Warrior, Way

“The Warrior Poses are wonderful for the general vitality and strengthening of the frame. They resource in building stamina and make your body robust as a warrior, for that reason the call,” says Seema Sondhi, a Delhi-based yoga practitioner and trainer. the second pose inside the series of three, Virbhadrasana II gives a nice stretch for your legs, shoulders, ankles and groins. “that is a excellent pose for balancing and stability. As you lock your knees, you lessen the blood glide closer to the lower a part of your frame…