strength! Archives

8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

January 24, 2017 Srijita'Muscle, 8, and, boost, Can, Foods, Glutamine, How, Rich, strength!, they, Your

Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body and yet a lot of us have very little or sometimes no knowledge at all about this extremely significant “building block” of protein. It is mostly present in the skeletal muscles and lungs, and involved in performing very essential functions. Some of these include digestion, repairing damaged tissues, strengthening of the immune system, and eliminating waste products like ammonia from the body. While each individual produces certain amounts of glutamine…

Muscle Strength May Help to Improve Brain Function

October 28, 2016 Srijita'Muscle, Brain, function, Help, Improve, May, strength!, to

Increased muscle strength may help to improve brain function in adults who suffer from mild cognitive impairment (MCI), shows a new study. MCI defines people who have reduced cognitive abilities such as reduced memory, but are still able to live independently. It is a precursor to Alzheimer’s disease. The findings published in the Journal of American Geriatrics show a positive causal link between muscle adaptations to progressive resistance training and the functioning of the brain among those over the age of 55 with MCI. “What we found in this follow-up…

10 extraordinary Sapota blessings: From Boosting strength to Bone health

June 17, 2016 Srijita10', blessings:, Bone, Boosting, extraordinary, From, Health, Sapota, strength!, to

The heady sweet aroma of sapota is unmistakable, with its fleshy brown pores and skin and grainy sweetness within the inside. it’s quite easy to either love the sapota or hate it. but taking the middle direction, we are no longer pretty certain. we’ve got some thing to thank the Spanish for. Had it now not been for them, the chickoo, chikoo or sapota would have possibly in no way come to India. With its roots in Mexico, Easter Guatemala and Belize (on the japanese coast of important the united…

nutrition in pregnancy, mother, you’ve got The strength!

May 8, 2016 SrijitaGot, In, mother, nutrition, Pregnancy?, strength!, The, you've

whilst my mom was having children, ladies waited for a nice pregnancy check to enhance their health habits, inclusive of their diets. as it turns out, the earlier you start working in your health before you conceive, the higher it is for you, and your child. What if I told you day-to-day be feasible to move off weight problems and different chronic situations for your child, armed with only a fork? assume the day-to-day moms are very influential people. because the mom of three, and a daughter, i understand how…