How to Get Rid of a Double Chin: 5 Easy Exercises

While we’re told that beauty is in the eye of the beholder, most of us look for some sort of reinforcement when we look at the mirror and having a double chin may rob your confidence. The good news is that you don’t have to undergo painful surgeries or expensive treatments to get rid of it. You can work on it the natural way. You may have not known but there are some simple exercises that you can do at home to combat a double chin. But first, why do…

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Sensor To Detect Vitamin B12 Deficiency In a Jiffy

Researchers from University of Adelaide have developed a world’s first optical sensor that can detect vitamin B12 in diluted human blood – a novel step towards developing a low-cost and portable deficiency test. Vitamin B12 deficiency is associated with an increased risk of dementia and Alzheimer’s disease. Such a device would enable the tracking of vitamin B12 levels in high-risk patients and early intervention can help overcome the limitations of current testing methods which are time-consuming and costly. “Vitamin B12 deficiency has been shown to be a potential modifiable risk…

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Are You Drinking Enough Water? 6 Signs to Look Out For

On a daily basis, the human body loses water, even when you’re not purposely working up a sweat. The amount, of course, varies depending on your activity levels and climatic conditions. The body is however tuned to tell you whether you need to replenish your water reservoir. The easiest way to judge if your body needs water is how thirsty you are. In simple sense, water is essential simply because of its liquid consistency. Water, with its remarkable dissolving properties, is the perfect medium for transmitting substances, such as phosphates…

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Easy ways to relieve crippling knee pain

Sometimes, a minor, nagging knee pain could transform into a debilitating condition, that impedes progress and hampers your daily schedule. Dr Sanjay Agarwala, an orthopedics and traumatology professional, says, “Knee problems have significantly increased over the last few years. Unhealthy diets and lifestyles, lead to an increase in weight along with poor muscles.” To avoid knee problems, it is imperative to take care of your diet, weight, exercise regimen and more. Following are some healthy lifestyle practices that could help you to deal with knee pain and make life easier…

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Zika virus unlikely to infect same person twice

You are unlikely to get Zika fever twice as new research bolsters the belief that people infected with the virus may not be susceptible to it again. “The research shows that infection provides excellent protection against reinfection,” said one of the researchers Stephen Higgs, Director of the Biosecurity Research Institute, at Kansas State University in the US. “This means people infected during this current epidemic will likely not be susceptible again. When a large proportion of the population is protected — known as herd immunity — the risk of future…

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Ice cream from seaweed to help fight warming?

Ice cream from seaweed to help fight warming? Cookies baked from extracts of local seaweed abundant in the Sundarbans mangroves have 17% higher protein content than those available commercially, says a team of scientists who harnessed the marine plant-like organisms for local climate change adaptations in the central part of the archipelago. Rising sea levels that led to the ingress of saline water into the interiors of the Sun darbans -impacting agriculture and nutrition quality -forced oceanographer Abhijit Mitra and his team to turn to seaweeds. “We used steamed extracts…

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