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How to Lose 20 Pounds of Fat in One Month Without Exercise

December 28, 2016 Srijita20, exercise:, fat, How, In, lose, Month, of, One, pounds, to, Without

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds. (Pixland/Pixland/Getty Images) Things You’ll Need Food diary…

Foods to eat for a better skin

December 28, 2016 Srijitaa, Better, Eat, Foods, for, skin, to

We have long heard that carrots are good for our eyesight and walnuts are good for our brains. But did you know food can have other miraculous skin, hair and nail benefits as well? Perhaps the phrase “beauty comes from within” can be applied to different meaning: beauty comes from within- your food! One study published by the American Society for Clinical Nutrition found that higher intake of vitamin C was associated with lower likelihood of a wrinkled appearance among middle aged American women. Vitamin C is found in more…

Tips to ease perimenopause symptoms

December 27, 2016 SrijitaEase, perimenopause, symptoms:, Tips:, to

For women in their 40s, perimenopause can kick in, causing all kinds of problems. We got this email from a viewer: Dear Dr. Manny, My doctor told me being on the pill can help relieve perimenopause symptoms, but are there any exercises I can do to help? Thanks, Marla Perimenopause is the stage before menopause when a woman’s ovaries stop making as much estrogen as they used to. It can last up to four years and can even start in a woman’s thirties. A blood test can confirm if your…

Only some shoe inserts tied to lower risk of injuries

December 27, 2016 SrijitaInjuries, inserts, Lower, of, Only, Risk, shoe, Some, tied, to

Contoured orthotics designed to alter the gait while walking and running might help lower the risk of stress fractures, but shock-absorbing insoles probably won’t prevent these injuries, a recent review suggests. Researchers analyzed data from 11 trials of foot orthotics and seven studies of shock-absorbing insoles that, combined, included more than 3,200 people. Overall, foot orthotics were tied to a 28 percent lower risk of injuries and a 41 percent lower risk of stress fractures, the study found. Shock-absorbing insoles, however, were not linked to a statistically meaningful reduction in…

How to Make Your Hair Soft: 5 Natural Ways

December 26, 2016 Srijita'Soft, 5%;, hair, How, Make, natural, to, Ways, Your

Dry, frizzy hair can be one of your worst nightmares. We know how hard it can be to battle brittle hair or even think about stepping out on a bad hair day but not anymore. Regular hair-drying, pollution or over exposure to the sun, these are just some of the reasons that can make your hair dry. Besides this, some people may have naturally dry hair. The first step to bring back your hair’s shine and moisture is to identify the cause and then work to repair the damage.The hair…

Your Guide to the Causes and Remedies for Forehead Acne

December 26, 2016 Srijitaacne, and, causes, for, Forehead, guide, remedies, The, to, Your

Acne is a common skin condition that occurs when the skin pores get clogged with oil and dead cells. The forehead is one of the most common areas where pimples or bumps may appear. In this guide, we’re going to answer the two most important questions that have probably left you wondering all this while. What causes forehead acne? Adult acne may occur primarily due to hormonal changes in the body but here are some more reasons why the forehead is susceptible to acne. 1. Bad cosmetics: Forehead acne can…