Excess of red meat, eggs may up mortality risk

Excess of red meat, eggs may up mortality risk (Diana Miller/Getty Images) A higher intake of proteins from animal sources, like processed and unprocessed red meats, eggs can lead to an increase in mortality rate in people living an unhealthy lifestyle and are obese or underweight, says a study. On the other hand, the elevated mortality risk association was found to disappear in participants with living a healthy lifestyle. The findings showed that higher consumption breads, cereals, pasta, beans, nuts and legumes – the protein from plant sources can lower…

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Cranberries can ‘juice up’ your immunity

Cranberries can ‘juice up’ your immunity (Getty Images) An old wives’ tale might be held up by modern science as a new study has found that cranberry juice is effective at preventing bacterial infections. A research team at Worcester Polytechnic Institute (WPI) and the University of Massachusetts Dartmouth has characterized the role of compounds in cranberry juice that block the critical first step in bacterial infections. The results open a potential new area of focus for antibiotic drug development. “With the emergence of new superbugs that are resistant to current…

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Glam up your look with confetti eyeliner

  WHAT IT IS: A makeup trend in which your cat eyeliner resembles confetti. HOW IT STARTED: The trend started when makeup artist Katie Jane Hughes posted pictures of her new eyeliner concept. After that, it took off on social media, with other beauty-grammers creating their own versions. If you want to go all out, there is actual confetti eyeliner — well, eyeliner with confetti-sized glitter — that you could try out. HOW IT’S DONE: Add a dot to the outer corner of your eye — basically, where you want…

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Too Much or Too Little Sleep May Up Inflammatory Disease Risk

Sleep disturbances and longer sleep duration are associated with increases in markers of inflammation, finds a new study. Insufficient sleep is considered a public health epidemic by the US Centers for Disease Control and Prevention. “Together with diet and physical activity, sleep health represents a third component in the promotion of health-span,” said Michael Irwin from the University of California – Los Angeles, US. Common sleep disturbances, such as insomnia, have been associated with increased risk of inflammatory disease and mortality. “Sleep disturbance or insomnia should be regarded as behavioural…

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10 monsoon foods that you need to stock up on

With the monsoon upon us for the next three months, some food items are best avoidable such as seafood and leafy vegetables. However, the season also brings with it a basket of superfoods that offer a range of health benefits. Here’s a list GREEN TEA It’s best to substitute the sugary, milky chai and switch to green tea during the rainy season. The health benefits of green tea (brain function, fat loss, a lower risk of cancer) are well-documented. This is a great time for you to incorporate it into…

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Coronary Artery Disorder Up with the aid of 300 In keeping with Cent in India: Professional

ecades, with two to six According to cent of the affected humans living in rural India and 4 to 12 In line with cent in city India, said a main heart specialist. “Indians have the very best mortality and morbidity costs from CAD as compared to any other ethnic organization,” said Thomas Alexander at the inaugural ST Elevation Myocardial Infarction (STEMI) India 2016 Conference. “It is now projected that the wide variety of Indians with CAD is above 60 million of which 23 million is under the age of 40…

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