Home Remedies for Migraine: 6 Superb Ways to Cure the Pain

Few things are as annoying as a throbbing head. Headache disorders are often underestimated and under-recognised but they are one of the most common disorders of the nervous system.Headaches are painful and disabling, but not all of them are the same. The ones that happen if you’re suffering from migraine also cause several other unwanted symptoms. According to the World Health Organisation, “Migraine most often begins at puberty and most affects those aged between 35 and 45 years. It is more common in women, usually by a factor of about…

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How to Increase Hemoglobin: 7 Natural Ways

“Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms…

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The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe. Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness…

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The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe.Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness and…

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Easy ways to relieve crippling knee pain

Sometimes, a minor, nagging knee pain could transform into a debilitating condition, that impedes progress and hampers your daily schedule. Dr Sanjay Agarwala, an orthopedics and traumatology professional, says, “Knee problems have significantly increased over the last few years. Unhealthy diets and lifestyles, lead to an increase in weight along with poor muscles.” To avoid knee problems, it is imperative to take care of your diet, weight, exercise regimen and more. Following are some healthy lifestyle practices that could help you to deal with knee pain and make life easier…

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Food and Beverage Companies are Finding Creative Ways to Reach Kids Online, Here’s What to Know

  I have witnessed my sons on social media posting images of simulated Gatorade coolers being poured over their heads, sending digital Valentine Day’s cards made by Taco Bell reading “Nacho average Valentine,” and voting on new potato-chip flavors. These are not the passive ads of my childhood. They are clever ways corporations reach children and teenagers, encouraging them to interact with a brand and promote it to their friends. Valentines certainly appear innocent enough. But will manipulating an image of a Gatorade cooler really entice kids to drink more…

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