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9 Symptoms of Low Blood Sugar You Need to Pay Attention to

July 12, 2016 Srijita9, Attention, Blood, Low, Need, of, Pay, Sugar, symptoms:, to, You

Low blood sugar, also known as hypoglycemia, can be quite a dangerous condition. It is common among people who have diabetes and can occur even if you are managing it well. Hypoglycemia happens when the amount of blood glucose (the sugar in your blood) drops to a very low level, affecting your body’s normal functioning. This is often defined as a blood-sugar level below 70 mg/dl. A 2015 study published in the Journal Plos One shows that hypoglycemia is more common in people with type 2 diabetes or those who…

Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat

July 8, 2016 Srijita9, exercises, Mat, Need, Out, Pilates, reasons, Roll, to, You, Your

“The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert,” says Vesna Pericevic Jacob of Vesna’s Wellness, Delhi. Really, Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It may sound intimidating, but once you give it a go, there’s no going back. “It’s flexibility and strength all rolled into one powerfully dynamic workout. You basically use your own flexibility and your own strength…

Yoga for Constipation: 5 Asanas That Can Help You

July 8, 2016 Srijita5%;, Asanas, Can, Constipation:, for, Help, That, Yoga, You

Yet another day marked by stomach pain and difficulty in passing motion? Well, you might not be the only one facing the discomfort which accompanies constipation. In medical terminology, constipation refers to a disorder that is characterised by difficult or incomplete defecation for more than three times a week, and more than three months at a stretch. The symptoms vary from person to person depending on their age, food habits, bowel movement and the like. The bowel problem might be a hush hush topic in public, but the statistics are…

Have you tried the cauliflower diet?

July 7, 2016 SrijitaCauliflower, Diet:, Have, The, Tried, You

All those who cannot imagine their veggies and curries without rice, cauliflower has become the new saviour. Sounds unbelievable? Radha Thomas in her book, “The Cauliflower diet” shows how the humble veggie has now become a potent replacement for carbs. Cauliflower is the new soya and this versatile vegetable can be made into rice, dough, mashed potatoes and even cookies and pudding. The American Institute of Cancer Research has placed cauliflower in the list of vegetables that fight cancer. A cruciferous vegetable, it is said to be an…

10 monsoon foods that you need to stock up on

July 7, 2016 Srijita10', Foods, monsoon, Need, On, Stock, That, to, Up, You

With the monsoon upon us for the next three months, some food items are best avoidable such as seafood and leafy vegetables. However, the season also brings with it a basket of superfoods that offer a range of health benefits. Here’s a list GREEN TEA It’s best to substitute the sugary, milky chai and switch to green tea during the rainy season. The health benefits of green tea (brain function, fat loss, a lower risk of cancer) are well-documented. This is a great time for you to incorporate it into…

Why you want whey to your diet

July 5, 2016 SrijitaDiet:, to, Want, whey, Why, You, Your

Whey can do wonders, now not just for your muscle tissue but also in your appearance. Whey proteins are critical to achieving your electricity desires. They’ve turn out to be part of our daily nutritional weight loss plan, feeding the frame with key vitamins that refuel and repair muscle groups after extreme exercising periods. And whilst the powdered substance deserves a few credit score on your hot gymnasium photographs, you may need to show on selfie mode and take observe of the many splendor blessings which have come from guzzling…