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Sip away on a powerful beau-tea treatment to rejuvenate your skin!

July 8, 2016 Srijitaa, away, beau-tea, On, powerful, rejuvenate, Sip, skin, to, Treatment, Your

Living in a concrete jungle always takes a toll on our skin. And to add to the agony, here come the monsoon rains. What one needs right now is to let your nail beds and skin get soaked at a tea party instead. It’s time to let your skin drink up the benefits of White Tea – the champagne of the tea world. It has antioxidant properties that drastically reduce tanning and nourish your skin. The Lakme Salon has brewed the perfect ritual for you – indulge in a…

Pilates Exercises: 9 Reasons You Need to Roll Out Your Mat

July 8, 2016 Srijita9, exercises, Mat, Need, Out, Pilates, reasons, Roll, to, You, Your

“The beauty of Pilates is that each exercise can be toned up or toned down, each can be done by a beginner or an expert,” says Vesna Pericevic Jacob of Vesna’s Wellness, Delhi. Really, Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. It may sound intimidating, but once you give it a go, there’s no going back. “It’s flexibility and strength all rolled into one powerfully dynamic workout. You basically use your own flexibility and your own strength…

How to make your own tiny garden in a big city

July 7, 2016 Srijitaa, Big, city, garden, How, In, Make, own, tiny, to, Your

Most of us grew up amid lush green lawns, some even running into water bodies that were not polluted back then. But gone are those days, and along with them, those gardens which were once a big part of our childhood. And, if you’ve always wondered how to give your children if not the same, but a similar childhood in the cramped city apartments, here’s some help! We spoke to gardening enthusiast, Rashi Rohatgi (who’s also the director of a Delhi based PR firm, W5 Communication, when she’s not…

5 Foods that improve your immunity

July 7, 2016 Srijita5%;, Foods, Immunity, Improve, That, Your

Garlic is known to effectively fight infections (Thinkstock) A person’s health depends a lot on the state of their immunity. And you don’t have to look far to improve it. Simple everyday foods that you probably wouldn’t give a second glance to, contain powerful antioxidant properties that work wonders when it comes to boosting your immunity. Garlic: Not only does Garlic add taste to your food but is supposed to be packed with allicin, a compound that is known to boost immunity. Garlic is especially good to consume when you’re…

There may be a ‘fishy’ manner to add years for your existence!

July 5, 2016 Srijita'fishy', a, Add, be, existence:, for, manner, May, There, to, Years, Your

You can want to add bloodless-water fish to your weight-reduction plan as a current observe has found that omega-3s can assist reduce mortality. The meta-evaluation supported a link between EPA and DHA omega-three consumption and a reduced hazard of loss of life with the aid of any purpose. The meta-evaluation included 11 studies related to 371,965 contributors and 31,185 dying events, with a subset of the studies being used for extraordinary analyses. Inside the evaluation of n-three LCPUFA consumption, there has been a nine percent decreased hazard of all-reason loss…

Why you want whey to your diet

July 5, 2016 SrijitaDiet:, to, Want, whey, Why, You, Your

Whey can do wonders, now not just for your muscle tissue but also in your appearance. Whey proteins are critical to achieving your electricity desires. They’ve turn out to be part of our daily nutritional weight loss plan, feeding the frame with key vitamins that refuel and repair muscle groups after extreme exercising periods. And whilst the powdered substance deserves a few credit score on your hot gymnasium photographs, you may need to show on selfie mode and take observe of the many splendor blessings which have come from guzzling…