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Exam Tips: How to Help Your Child Perform Better, Diet and Other Factors

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It’s that time of the year again. Yes, we all have gone through the much dreaded board examinations and somehow managed to wade and lurch our way through the month-long ordeal. When I think about them, I still have shivers running down my spine. I was always unsure of my preparation till the very last. I would unfortunately take on a lot of stress and as a result, would end up feeling anxious, nauseated and unwell before my papers. Exam time is extremely crucial for every child; and even more…

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How to Cleanse Out Your Diet: Foods You Should Eat This Spring Season

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Spring is the time when the earth comes alive; abundance of sunlight brings life to the surface. Spring is the time of re-birth, the time for opening windows and cleaning the house. Let us just say, the dietary rules for spring are just like house cleaning. Yes, this is the time of the year, when your body really wants to detox naturally. Spring is the time when the liver and gallbladder present themselves for an annual service. The flavor most often associated with this season is the sour taste, and…

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Could Eating Lower Your Blood Pressure? This Study Finds Out

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You’ve heard this before. A bowl of yogurt is good for you. First off, let’s nto foegt that yogurt is made with milk which is packed with protein and other nutrients like calcium, vitamin b12 and potassium. Yogurt has an added advantage as it contains probiotics. Probiotics are living organisms or more commonly know as the good bacteria that are known to aid digestive functions and boost your immunity. A new study, presented at the American Heart Association’s Epidemiology/Lifestyle Scientific Sessions in Arizona, adds to the list of benefits of…

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