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These 15 weight loss drinks can help you like no other!

  When we start our weight loss journey, the first school of thought we are presented with is to be high on liquids. This is because they help eliminate fat and will also keep your water intake in check. While we may get bored with just drinking water all the time, here are some drinks and concoctions which will make weight loss fun and easy for you! LEMON AND HONEY WATER: The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic…

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7 Tips You Must Remember to Order and Drink Whisky Like a Pro

This golden liquid is a favourite at bars. On-the-rocks, with chilled water or a splash of soda – everyone has their own preferences, but the art of drinking whisky can be tricky. On World Whisky Day which is celebrated every year on the third Saturday in the month of May (this year it falls on 20th May, 2017), we’ve got you some great tips to drink and enjoy whisky like a pro. Here are some of the first few things that every aspiring malthead should learn. 1. Know your whisky…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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Like spicy food? If so, you might live longer

A study, by the Larner College of Medicine at the University of Vermont, has found that consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality, primarily in deaths due to heart disease or stroke. Going back for centuries, peppers and spices were thought to be beneficial in the treatment of diseases, but only one other study, conducted in China and published in 2015, has previously examined chili pepper consumption and its association with mortality. So, this new study, published recently in PLoS ONE,…

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Why vegetarian staples like beans and peas are more filling than meat

You know eating high-fiber fruits, vegetables, and grains is the secret to feeling fuller longer, as is fueling with protein. But how do they stack up against one another? You’d probably guess a slab of meat would keep you satiated for hours longer than a dish full of beans. But, you’d be wrong, according to a new study from the University of Copenhagen. Legume-based meals (think: beans, peas, lentils), researchers say, are more satisfying and better at staving off hunger than a meat-based dish made of pork or veal. That’s not all….

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How to Remove Skin Tan: 6 Natural Ingredients that Work Like Magic

We love to soak in the sun but don’t realise that in the process we also make it susceptible to damage. The harsh sun rays work their way in many ways to harm our skin, the most common being skin tan, where the skin loses its moisture and glow to look pale and dull. Treating skin tan at the earliest is very important to prevent further damage. Sun screens and other agents do protect the skin from damage to some extent but since UV ray index is always on the…

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