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Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…

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Meat lovers, beware. Eating more red meat can increase chance of diabetes

Higher intake of lamb, beef, pork and poultry may significantly increase the risk of developing diabetes, warns a new study. Researchers from Duke-NUS Medical School (Duke-NUS) in Singapore found that a higher intake of red meat and poultry is associated with significantly increased risk of developing diabetes, which is partially attributed to their higher content of heme iron in these meats. Earlier research said that poultry could put you at risk of antibiotic resistance. Senior author Koh Woon Puay said, “We don’t need to remove meat from the diet entirely. We…

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The Godfather Burger With 12 Layers of Meat and Cheese is Trending in Mumbai

When even before giving out the contents of the dish, your menu cautions you that ‘This is Big’, you know you aren’t in for regular fare. The Godfather Burger at Howra in Lower Parel in Mumbai is anything but the norm. Made with three meat patties, caramelized onions, three layers of cheese, three layers of crumb fried onion rings and three types of sauces, this 12-layered wonder is 7-inches tall and is a feast on its own. Enormously greasy and gigantically wholesome, The Godfather Burger, that is available with both lamb or chicken patties, is the stuff right…

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Red Meat Link to Common Bowel Disease: Study

A diet rich in red meat has been linked to a heightened risk of a bowel inflammation called diverticulitis, according to a study published Tuesday. The findings do not constitute evidence that meat is what causes the ailment, researchers said, but ought to be considered in designing healthier diets. Diverticulitis is a common condition which occurs when small pockets lining the intestine — called diverticula — become irritated. It accounts for some 200,000 hospital admissions every year in the United States alone, at an annual cost of about $2 billion…

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Grilled Meat Ups Mortality Risk Among Breast Cancer Survivors

Higher consumption of grilled, barbecued and smoked meat may increase the mortality risk among breast cancer survivors, a new study has warned. Researchers, including those from University of North Carolina in the US, evaluated the link between grilled or barbecued and smoked meats and the survival time after breast cancer. High-temperature cooked meat intake is a highly prevalent source of polycyclic aromatic hydrocarbons and other carcinogenic chemicals and has been associated with breast cancer incidence, but this study assessed whether intake is related to survival after breast cancer. In the…

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