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Shocking: Zero Pollution and Clean Water May Increase Asthma Risk in Kids

Pollution has almost become a way of life, particularly in India. We are so used to it that we don’t think of it as a serious threat to our lives. The capital city New Delhi is considered to be the most polluted city in the world, and the consequences of it are evident with cases of respiratory diseases going up rapidly over the years. It is a serious concern and we need to make a conscious effort to prevent its health risks. Perhaps packing our bags and heading to a…

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12 Unbelievable Health Benefits of Green Chillies: Zero Calories, But Packed With Vitamins

Raw, fried, roasted in your tadkas or added to curries, this little spice is not only delicious but also rich in so many vitamins. It comes with a pack of health benefits that it almost seems unbelievable. Let’s look at some healing benefits this humble spice offers: 1. We should begin with the ultimate benefit – i.e. green chillies come with zero calories. In fact, they speed up one’s metabolism as much as 50% for up to three hours after eating. 2. Protection against cancer: Green chillies are loaded with…

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Kareena Kapoor’s Pre-Pregnancy Diet and Fitness Routine: More than Size Zero

In Bollywood, the story of ‘fat to fit’ is an old one. From Arjun Kapoor to Sonakshi Sinha, from Sonam Kapoor to now Parineeti Chopra, many have dropped more than a dozen pounds and at least (if not more) three dress sizes. They’ve done the grunt work and the results are out there for everyone to see. But before all of these young stars were labelled ‘weight-loss miracles’, there was one young actress who set new standards for fitness and just for a while, was also the poster girl for…

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