Personalized Vitamins for 2021: A Dietitian’s Review

I’m a registered dietitian who works with clients 1:1 to help them reach their health goals, and supplements are a big part of the equation. When recommending a supplement, it’s important that I find a brand that is both high quality and intentionally practical. Supplements can be expensive, and while efficacious, it can be difficult to know what to take, let alone build a consistent daily habit. My Care/of experience Enter Care/of. They provide a personalized, high quality vitamin plan in convenient daily packs, at a price point that’s under…

Read More

How To Boost Your Metabolism After Weight Loss?

Metabolism is a crucial body process that helps you utilize energy. It is an essential body function for maintaining life. In simpler words, metabolism comprises chemical processes that help in burning calories from the food you eat. While it is important to keep your metabolism high while losing weight, it is equally important to maintain it high to stay in shape after you have achieved the desired weight loss. Following the right nutrition diet plan and regular moderate exercise can help you boost your metabolism to sustain the achieved weight loss. Let’s…

Read More

EBM Focus: Nonfatal Myocardial Infarction (MI) — Death of a Surrogate?

A heart attack used to mean almost certain death. Thanks to advances in the prevention and treatment of coronary artery disease (CAD), that is no longer the case. These improvements in management, however, make trials assessing death as a sole outcome not feasible due to the length of time or size of trials that would be required. In the early 1990s, Braunwald and colleagues argued that adding nonfatal complications to the outcome of death would improve trial efficiency and accelerate the pace of treatment innovations for the management of acute myocardial infarction…

Read More

6 ways to start a conversation about mental health

Talking is good for us, and speaking about mental health can prevent problems from getting worse. When you encourage the people in your life to open up about what they’re going through, it gives them the space to air their thoughts and feelings. It also lets them know you’re there for them. It’s not about trying to fix anything, it’s about listening to them. You can also let them know about the professional support available, so they know how to seek help if needed. Here are 6 ways into a…

Read More

7 BEST PODCAST HOSTING SITES IN 2022

As a blogger, you’re always looking for new ways to reach your target audience and provide them with value. When you first create a blog, it’s easy to come up with blog content to captivate your readers. But as time goes on, it’s important to consider new avenues to promote your brand and share your knowledge. That’s where podcasting comes into play. If you’re interested in starting a podcast and want to know the best podcast hosting sites available, you’re in the right place. Here are the top podcast hosting services,…

Read More

How to create content for your social networks in only 10 minutes! (if we can do it, so can you!)

We know firsthand, how frustrating it is to spend hours and hours in front of the computer performing a super repetitive but necessary task: researching new items, trend topics, keywords, profiles of influencers, analyzing the competition, reading all kinds of blogs looking for the very best to create content for social media. This type of situation, which doesn’t make any of us happy, was the kickstart for creating a Postcron feature that enables us to automatically create content and we can’t wait to share it with those of you who are encountering the same situation as us. It’s not…

Read More