World Diabetes Day 2016: Understanding the Glycaemic Index of Carbohydrates

Carbohydrates present in food have a direct impact on your blood sugar levels. Every time you eat, carbohydrates are broken down to glucose molecules which pass into the blood stream from where they enter the cells and are used as fuel for different body functions. The excess glucose is converted into fat in some cells and stored for later use. Insulin, a hormone produced by our pancreas, is the key that opens the cell doors to allow glucose to enter. People who have diabetes are either completely missing this key…

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US Smoking Hits Record Low, But Cancer Deaths Still High

The number of Americans who smoke has dropped to a record low, but 40 per cent of cancer cases in the country are still linked to tobacco use, a US government report has found. A report released this week by the US Centre for Disease Control and Prevention (CDC) showed that each year between 2009 and 2013, about 660,000 people in the US were diagnosed with, and about 343,000 people died from a cancer related to tobacco use, Xinhua news agency reported. The agency noted that smoking does not just…

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Thiruvananthapuram Becomes Country’s ‘Breast Cancer Capital’

Thiruvananthapuram has been termed as the country’s breast cancer capital, with cases at a record high of 40 per lakh of population. The revelation was made during the Kerala Chapter of Indian Radiological and Imaging Association (IRIA) Conference here last week. It noted that 50 per cent of breast cancer is occurring in the age group of under 50 years. Nine lakh women are diagnosed with breast cancer every year and it is the second most common malignancy next to cervical cancer. Speaking to IANS on Sunday, S.Pradeep, President of…

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World Diabetes Day 2016: The Diabetes Diet, What to Eat and What to Avoid

The fact that diabetes is on the high is widely known by now. What we all need is a little change in lifestyle which could go a long way in controlling the condition. The symptoms of diabetes are polyuria, poly-dypsia, polyphagia and lowered immunity that lead to various infections (fungal and bacterial), including skin infections like acanthosis and diabetic dermopathy. Diabetics are also more likely to have an anxiety disorder or depression. Neglecting their diet, not monitoring glucose levels or leading unhealthy habits are hazardous to their health. A healthy…

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Healthy Lifestyle Can Reduce Genetic Heart Attack Risk

Following a healthy lifestyle can cut in half the probability of a heart attack or similar events even among those at high genetic risk, say researchers, including one of Indian-origin. “The basic message of our study is that DNA is not destiny,” said study senior author Sekar Kathiresan, Director, Center for Human Genetic Research at Massachusetts General Hospital in the US. The study published in the New England Journal of Medicine suggests that lifestyle factors — not smoking, avoiding excess weight and getting regular exercise — significantly alter the risk…

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Shorter Sleep May Increase Consumption of Sugar-Sweetened Drinks

People who sleep five or fewer hours a night are likely to drink significantly more sugary caffeinated drinks, such as sodas and energy drinks, according to a new study. “We think there may be a positive feedback loop where sugary drinks and sleep loss reinforce one another, making it harder for people to eliminate their unhealthy sugar habit,” said Aric A. Prather, assistant professor at the University of California San Francisco. “This data suggests that improving people’s sleep could potentially help them break out of the cycle and cut down…

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