Srijita, Author at Pinfaves

Is a gelatin supplement the key to preventing injury and enhancing recovery?

January 3, 2017 Srijitaa, and, enhancing, gelatin, Injury, Is, Key, preventing, Recovery, supplement, The, to

THERE ARE STRANGE-SOUNDING supps (Yohimbine and Horny Goat Weed, for instance) that boost your penis and overall sex life, even supp stacks to further your muscle gains. Now, there’s new research from the University of California, Davis that suggests you could be safeguarding your body from injury by something pretty mundane: a gelatin supplement. If you only know about gelatin in the sense of eating jello, here’s a quick primer: Gelatin is actually an animal byproduct; it’s made by boiling down the bones, connective tissues, and tendons of animals (yum!), per research…

How to eat to get lean

January 3, 2017 SrijitaEat, Get, How, Lean, to

GETTING LEAN MEANS scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build muscle? Because you can’t do both—or at least not do each very well, says Marc Perry, C.S.C.S., trainer and founder of BuiltLean. “It’s entirely possible that you can build some muscle while losing fat, but you will unquestionably get better results by focusing on just one outcome at a time,” he explains. You probably already have a good bit of muscle.…

The 3 most exciting developments in sports nutrition right now, according to scientists

January 3, 2017 Srijita3, According, developments, Exciting, In, Most, Now, nutrition, Right?, Scientists, Sports, The, to

IT SEEMS LIKE every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic!Apple peels and green tomatoes could help preserve muscle mass! And while there’s certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies. And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain…

China Confirms Human Bird Flu Case in Guizhou Province

January 3, 2017 Srijitabird, Case, China, Confirms, Flu, Guizhou, human, In, Province

Health authorities in the southern Chinese province of Guizhou have confirmed a new human case of H7N9 avian influenza, state radio said, bringing the total number of human infections of the highly pathogenic strain to 19 this winter. The 49-year old man, who is a chicken trader, was being treated in hospital in Qiannan prefecture, the report said on Sunday. The local authorities were taking precautions to try and prevent the infection from spreading, the report said. A total of 19 people have been infected with bird flu in China…

U.S. Scrambles to Clear Egg Exports to Bird Flu-Hit Korea

January 3, 2017 Srijitabird, Clear, Egg, Exports, Flu-Hit, Korea:, Scrambles, to, U.S.

U.S. officials are urgently seeking an agreement with South Korea that would allow imports of American eggs so farmers can cash in on a shortage caused by the Asian country’s worst-ever outbreak of bird flu. The two sides are negotiating over terms of potential shipments after South Korea lifted a ban on imports of U.S. table eggs that it imposed when the United States grappled with its own bout of bird flu last year, according to the U.S. Department of Agriculture. If an agreement is reached, U.S. shipments could bring…

Why Obese Individuals Lack Motivation to Exercise

January 3, 2017 Srijita'obese, exercise:, Individuals, Lack, Motivation, to, Why

Feeling too lazy to hit the gym or follow an exercise routine? Your altered dopamine receptors — critical for movement — may be the reason behind your lack of motivation rather than excess body weight, a new study has suggested. The study challenged a common belief that obese animals do less physical activity, because carrying extra body weight is physically disabling. “We know that physical activity is linked to overall good health, but not much is known about why people or animals with obesity are less active,” said Alexxai V.…