​Don’t just rely on labels if you want to eat healthy

Don’t just rely on labels if you want to eat healthy (U.S. Department of Agriculture/ Flickr) The label on a packaged snack may not always give you the authentic information on whether the food is good for your health. For example, a popular health drink claims it contains “pro health vitamins”, but the label suggests that it has 71 gms of sugar for every 100 grams.This sugar content is actually 57% of the recommended daily intake limit. A new study by Centre for Science and Environment (CSE) released on Friday…

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Heal with food

If you remember the previous article – Part 1 of PCOS and diabetes care through nutrition, you may remember that what both diseases had in common was excess fat. Figure out the way to deal with the excess fat, and you’ve figured out a way to deal with both diseases and, in many cases, eliminate impending diabetes entirely. For those who don’t have these health conditions, you’d be nipping these diseases in the bud, should you decide to surface. In order to stave off disease and lose fat, say no…

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Certain high BP drugs cut spread of cancer in body

A team of researchers has found that drugs used to treat high blood pressure can block the spread of cancer. The findings were published in journal of Nature Communications. Calcium channel blockers are currently used to treat hypertension, also known as high blood pressure, but their potential use in blocking cancer cell metastases has not been previously reported. By screening already approved drugs, the team led by Postdoctoral Researcher Guillaume Jacquemet and Academy Professor Johanna Ivaska from University of Turku in Finland discovered that calcium channel blockers can efficiently stop…

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Air stays ‘very poor’, no relief in sight for 48 hrs

Delhi’s air quality remained `very poor’ on Saturday with moderate to dense fog seen in several places around the capital. Conditions are expected to remain the same for the next 48 hours with dense fog expected in parts of the city, experts said. Wind speed picked up in the evening, which saw an improvement in air quality but conditions in the morning remained poor with PM 2.5 levels over 3-4 times in several places across Delhi. The permitted limit of PM 10 being 100 microgramscubic metre, while it is 60…

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Can social jetlag harm your health?

There are times when you wake up bright and happy but through the day end up feeling tired and sleepy, thus compensating for those lost hours of sleep on weekends. This, in turn, causes a sleep deficit during the weekdays. According to a study, researchers in Europe have coined the term ‘social jetlag’ to describe the all too-common practice of following a different sleep schedule on weekdays versus the weekend. “Sleep plays an important role both in the physiological and psychological development of an individual’s body,” says sleep expert Dr…

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Bird Flu Hits British Turkey Farm

Britain on Friday announced the discovery of a highly contagious strain of bird flu at a turkey farm, and sought to allay fears the outbreak could affect the traditional Christmas meal. The H5N8 strain of avian flu was detected at a farm near Louth, a town in northeast England, the Department for Environment, Food and Rural Affairs (Defra) said. All of the more than 5,000 birds at the farm that have not died from the disease will be culled, Defra said. The government also announced it was restricting the movement…

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