11 easy ways to tackle night time anxiety

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought had been parked for the day. Sound familiar? “Around 80% of people say their worries whirlwind out of control at night,”says Nicky Lidbetter, chief executive of support group Anxiety UK. “With stress, we tend to worry…

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Ramadan Special 2017: Delhi’s Top 11 Ramadan Food Eateries That You Must Visit

“There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and new energy makes you run up the steps in front of you….” -Jelaluddin Rumi Come Ramadan and the madness at the galis of Chandni Chowk and Jama Masjid multiply tenfold. Ramadan or Ramzan is the ninth month of the IslamicCalendar, and…

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Amazon Great Indian Sale From May 11 to May 14: Great Offers to Look Forward to

The Amazon Great Indian Sale will return on May 11 and continue till May 14 as the company as the battle for the supremacy in the Indian e-commerce industry continues. Arch rival Flipkart will start its own sale on May 14, the last day of the Amazon sale, meaning back to back discounts for consumers across the two platforms. In the Amazon sale, users can expect up to 50 percent discounts on smartphones, accessories, and other electronics, along with cashbacks on Citi cards. Amazon sale offers Smartphone brands like Samsung…

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11 Foods You Should Never Feed Your Kids

Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing lunches before sunup, or just coaxing a picky eater to put something in her mouth, it’s often much easier to give kids quick, convenient (and, yes, unhealthy foods) rather than nutritious meals. It doesn’t help that chicken fingers, Fruit Roll-Ups, and root beer are the stuff youngsters usually love. You’ll never completely ace your kids’ diets, nor do you want to deprive them of occasional treats. But there are some foods…

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50% Rise in Diabetes Deaths Across India Over 11 Years

With a genetic predisposition brought to the fore by changing lifestyles, deaths due to diabetes increased 50 per cent in India between 2005 and 2015, and is now the seventh-most common cause of death in the country, up from 11th rank in 2005, according to data published by the Global Burden of Disease (GBD). Ischemic heart disease continues to be the highest cause of death, followed by chronic obstructive pulmonary disease, cerebrovascular disease, lower respiratory infection, diarrhoeal diseases and tuberculosis. In 2015, 346,000 people died of diabetes, which caused 3.3…

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11 Important Tips to Achieve Your Fitness Goals

Getting fit seems to be the craze right now, and for all the good reasons. Not only is it a great way to improve your health, but also to stay happy and lead an active lifestyle. However, it is equally important to go about it the right way.Below are some of the key points to keep in mind before you embark on your fitness journey. 1. Get a Medical Clearance Before you start any fitness regime, it is important to find out how your body is from within, and if…

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