4) Archives - Page 4 of 7

4 Gluten Free Resolutions I’ve Made For a Healthy Start

December 31, 2016 Srijita4), a, for, Free, Gluten, Healthy, I've, Made, Resolutions, Start

It’s that time of the year when everyone makes New Year Resolutions. This year, I listed a couple of points everyone with Celiac or gluten sensitivity must resolve to do to improve their health, while I do the same. I think the hardest part of having a food allergy isn’t really the issue with the food you can’t eat but the entire social aspect related to food. This is my daily challenge with my own son. Having three kids with different needs and requirements. I know a lot of people…

4 Effective Remedies To Cool Your Mouth After Eating Spicy Food

December 29, 2016 Srijita4), After, Cool, Eating, effective, Food., mouth, remedies, Spicy, to, Your

4pm hunger pangs demand a bite of something delicious. Our dreams were recently answered when a local food stall outside the office started serving up a variety of momos. The best dish on his menu, arguably, is a plate of momos doused in a lip-smacking but mind-numbingly hot chilli sauce. The momos are so good that we can not help ordering them. However, every bite seems to put our mouth on fire. If your spice-tolerance levels are low like mine, this article is a lifesaver. Bookmark it, now. What happens…

4 foods and drinks to avoid if you’re pregnant

December 17, 2016 Srijita4), and, Avoid, drinks, Foods, if, pregnant, to, you're

Pregnant women are literally “eating for two,” and research shows that their diets impact the food preferences of their unborn children. A study conducted on rats found a positive correlation between a pregnant female’s junk food consumption, and a preference for junk food in her juvenile and adult offspring. The researchers concluded that, “maternal junk food consumption during pregnancy and lactation has functional consequences on the reward pathway of the offspring immediately postweaning,” meaning that because these offspring were exposed to junk food via the placenta or breast milk, they needed to…

4 Quick-Fix Ways to Tackle Pollution

December 9, 2016 Srijita4), Pollution, Quick-Fix, Tackle, to, Ways

We live in times where pollution and smog have become buzzwords because of the enormous consequences. People from all walks of life have started to understand the magnitude of health problems caused by pollution. World Health Organization recently declared New Delhi as the most polluted city in the world. While policy level changes are underway to combat pollution, it’s time we took matters in our own hands and made lifestyle changes to increase our immunity. Here are some simple ways to protect yourself from pollution: 1. Lifestyle Changes A holistic…

4 Incredible Benefits of Pear (Nashpati)

December 5, 2016 Srijita(Nashpati), 4), Benefits, Incredible, of, Pear

A typical fruit of temperate regions, pears have been one of the world’s oldest cultivated produce, given their versatility and long storage life. It has its origin and domestication at two different regions, China and the Middle East. At present, Oregon and Washington are regarded as highly specialised regions that support pears, with more than 1,600 pear growers. The Chinese merchants brought this delicious delight to Amritsar’s village Harsa Chhina in around 120-170 AD. The nomenclature can be attributed to Latin words ‘pera’ or ‘pira’, with some variants like the…

4 post-workout eating mistakes

November 29, 2016 Srijita4), Eating, Mistakes, post-workout

It’s 30% how you train and 70% what you eat that sets the foundation of a good physique; though, people think and do exactly the opposite. Remember, you can never outdo a bad diet by training harder. Here are the mistakes you are making… Not eating A Balanced Meal Although it’s ideal to dunk a protein shake right after working out, it’s only a supplement, which can only add on to the macronutrients you get from real food. If you skip solid food, you are making a big mistake. Eating…